sweh's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
232.5 lb Lost so far: 25.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1547 kcal Fat: 43.66g | Prot: 103.53g | Carb: 188.82g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Fettuccini with Chicken & Broccoli. Dinner: Celeste - Pepperoni. Snacks/Other: Natural Turkey Jerky, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Tic Tac, milk. more...
3400 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet  

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