sweh's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entries for 09 February 2013:
1547 kcal Fat: 43.66g | Prot: 103.53g | Carb: 188.82g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Fettuccini with Chicken & Broccoli. Dinner: Celeste - Pepperoni. Snacks/Other: Natural Turkey Jerky, Tic Tac, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, milk. more...
3400 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh recorded a Weigh In at 230.0 lb.
sweh updated their Food Diary.
sweh recorded a Weigh In at 228.5 lb.
sweh updated their Food Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt supported Queencharlene's Weigh In.
madanjen supported Yolanda9179's Journal Entry.
jajamieson recorded a Weigh In at 167.5 lb.
r3vn3x recorded a Weigh In at 166.0 lb.
lynnmead1963 recorded a Weigh In at 126.0 lb.
millerm40 supported Yolanda9179's Journal Entry.
ca2va2011 updated their Exercise Diary.
LindaLee14 commented on lettygaylor's Journal Entry.