sweh's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entries for 09 February 2013:
1547 kcal Fat: 43.66g | Prot: 103.53g | Carb: 188.82g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Fettuccini with Chicken & Broccoli. Dinner: Celeste - Pepperoni. Snacks/Other: Natural Turkey Jerky, milk, Tic Tac, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
3400 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Exercise Diary.
sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh recorded a Weight Entry at 226.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rakesh Chablani recorded a Weight Entry at 130.7 lb.
owenit recorded a Weight Entry at 141.1 lb.
MsAutumn18 commented on their Journal Entry.
Ninako recorded a Weight Entry at 149.0 lb.
Rae222 recorded a Journal Entry and a Weight Entry at 190.0 lb.
Ae58 recorded a Weight Entry at 155.8 lb.
alexfilgue is following camila.cj.