Gisman's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
484.6 lb Lost so far: 0 lb.    Still to go: 259.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1912 kcal Fat: 89.71g | Prot: 98.12g | Carb: 176.27g.   Breakfast: Lean Dessert Protein Shake. Lunch: Whole Wheat Bread, Original, Top The Tater Chive-Onion Sour Cream, Chunky Roadhouse BF/BN Chili. Dinner: 50% Less Fat Turkey Bologna, Lasagna with Meat and Sauce (Large Size) (Stouffer's), Original Soft Spread, Whole Wheat Bread. more...
on diet Gisman's own diet  

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fred1234567 commented on their Weigh In.
Teri Wilch updated their Exercise Diary.
hawksurprize updated their Food Diary.
abderahmanyassi updated their Exercise Diary.
uranium recorded a Weigh In at 137.8 lb.
denkim42 recorded a Weigh In at 197.8 lb.
jferg1949 supported IngaViolet's Journal Entry.
suzannehill supported annettelovrien duncan's Weigh In.