Weigh In record (no journal entry) for 09 February 2013
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484.6 lb
Lost so far: 0 lb.
Still to go: 259.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1912 kcal
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Fat: 89.71g | Prot: 98.12g | Carb: 176.27g.
Breakfast: Lean Dessert Protein Shake. Lunch: Original, Whole Wheat Bread, Top The Tater Chive-Onion Sour Cream, Chunky Roadhouse BF/BN Chili. Dinner: Original Soft Spread, Whole Wheat Bread, 50% Less Fat Turkey Bologna, Lasagna with Meat and Sauce (Large Size) (Stouffer's). more...
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losing 11.2 lb a week
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