 |
Gisman's Journal, 09 February 2013
|
 |
Weigh In record (no journal entry) for 09 February 2013
|
484.6 lb
Lost so far: 0 lb.
Still to go: 259.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2013:
|
1912 kcal
|
Fat: 89.71g | Prot: 98.12g | Carb: 176.27g.
Breakfast: Lean Dessert Protein Shake. Lunch: Whole Wheat Bread, Chunky Roadhouse BF/BN Chili, Top The Tater Chive-Onion Sour Cream, Original. Dinner: Lasagna with Meat and Sauce (Large Size) (Stouffer's), Original Soft Spread, Whole Wheat Bread, 50% Less Fat Turkey Bologna. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Gisman's own diet
|
Gisman's weight history
Gisman's Recent Activity
Gisman's own activity
No recent activity.
Gisman's Buddies
No recent activity.
Other Member Diet Recent Activity
|