Gisman's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
484.6 lb Lost so far: 0 lb.    Still to go: 259.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1912 kcal Fat: 89.71g | Prot: 98.12g | Carb: 176.27g.   Breakfast: Lean Dessert Protein Shake. Lunch: Whole Wheat Bread, Chunky Roadhouse BF/BN Chili, Original, Top The Tater Chive-Onion Sour Cream. Dinner: Lasagna with Meat and Sauce (Large Size) (Stouffer's), Original Soft Spread, 50% Less Fat Turkey Bologna, Whole Wheat Bread. more...
on diet Gisman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gisman's own diet



Gisman's weight history


Gisman's Recent Activity

Gisman's Own Activity

No recent activity.

Gisman's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 193.8 lb.
Paulrutter recorded a Weigh In at 180.8 lb.
cita recorded a Weigh In at 132.0 lb.
ladyknight1989 recorded a Weigh In at 139.0 lb.
Half-Mad recorded a Weigh In at 244.3 lb.
go_stelerz recorded a Journal Entry and a Weigh In at 193.0 lb.
DJStadt recorded a Weigh In at 398.8 lb.
deckerch recorded a Weigh In at 138.0 lb.