Gisman's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
484.6 lb Lost so far: 0 lb.    Still to go: 259.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1912 kcal Fat: 89.71g | Prot: 98.12g | Carb: 176.27g.   Breakfast: Lean Dessert Protein Shake. Lunch: Chunky Roadhouse BF/BN Chili, Top The Tater Chive-Onion Sour Cream, Whole Wheat Bread, Original. Dinner: Lasagna with Meat and Sauce (Large Size) (Stouffer's), 50% Less Fat Turkey Bologna, Whole Wheat Bread, Original Soft Spread. more...
on diet Gisman's own diet   losing 11.2 lb a week

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