Gisman's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
484.6 lb Lost so far: 0 lb.    Still to go: 259.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1912 kcal Fat: 89.71g | Prot: 98.12g | Carb: 176.27g.   Breakfast: Lean Dessert Protein Shake. Lunch: Chunky Roadhouse BF/BN Chili, Top The Tater Chive-Onion Sour Cream, Whole Wheat Bread, Original. Dinner: Lasagna with Meat and Sauce (Large Size) (Stouffer's), 50% Less Fat Turkey Bologna, Whole Wheat Bread, Original Soft Spread. more...
on diet Gisman's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gisman's weight history


Gisman's Recent Activity

Gisman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SailorEarth recorded a Weight Entry at 162.4 lb.
grand89 supported John10251's Weight Entry.
Keilin_4 supported chesgreen's Journal Entry.
anderson1100 recorded a Weight Entry at 348.0 lb.
nayelyvn90 recorded a Weight Entry at 165.3 lb.
Maththaios23 recorded a Weight Entry at 254.0 lb.
OneHealingGod recorded a Weight Entry at 192.0 lb.
Yolande Marais recorded a Weight Entry at 155.0 lb.