Gisman's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
484.6 lb Lost so far: 0 lb.    Still to go: 259.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1912 kcal Fat: 89.71g | Prot: 98.12g | Carb: 176.27g.   Breakfast: Lean Dessert Protein Shake. Lunch: Whole Wheat Bread, Original, Top The Tater Chive-Onion Sour Cream, Chunky Roadhouse BF/BN Chili. Dinner: 50% Less Fat Turkey Bologna, Original Soft Spread, Lasagna with Meat and Sauce (Large Size) (Stouffer's), Whole Wheat Bread. more...
on diet Gisman's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gisman's own diet

Gisman's weight history

Gisman's Recent Activity

Gisman's Own Activity

No recent activity.

Gisman's Buddies

No recent activity.

Other Member Diet Recent Activity

Mullet Wrangler recorded a Weigh In at 184.3 lb.
papillon jardin recorded a Weigh In at 275.0 lb.
Sri Reddy recorded a Weigh In at 137.0 lb.
Rockiesfan supported Tobiano's Weigh In.
starstar73 commented on their Journal Entry.
dbdmom supported mrbananna's Weigh In.
LC55 recorded a Weigh In at 117.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.