BobMciu's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
388 kcal Fat: 10.52g | Prot: 13.13g | Carb: 79.02g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Great Grains Crunchy Pecans Cereal, Bran Cereal. more...
on diet BobMciu's own diet   gaining 2.9 lb a week

     
 

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recorded a journal and a weigh in at 215.0 lb.
recorded a weigh in at 214.5 lb.
recorded a weigh in at 215.0 lb.
recorded a weigh in at 218.0 lb.

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ukfit recorded a weigh in at 156.0 lb.
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cdees1993 recorded a weigh in at 228.4 lb.
danikayo recorded a journal and a weigh in at 205.0 lb.
RECER2013 recorded a weigh in at 278.4 lb.
ldfrancis recorded a journal and a weigh in at 154.2 lb.
Mimibie recorded a weigh in at 150.6 lb.