zalman1949's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
233.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
90 kcal Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

danielcarpenter recorded a Weigh In at 170.0 lb.
RickSmith recorded a Weigh In at 197.0 lb.
NikkiJP supported Sweeet2th's Journal Entry.
ammittai supported FitOKay's Journal Entry.
warrenjrose recorded a Weigh In at 212.5 lb.
Socolova commented on their Journal Entry.
Nanans recorded a Weigh In at 123.9 lb.
TstromVA1 recorded a Weigh In at 250.0 lb.