zalman1949's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
233.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
90 kcal Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet zalman1949's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LozzaNewport recorded a Weight Entry at 211.4 lb.
jencarroll commented on their Weight Entry.
DimaS_S recorded a Weight Entry at 189.8 lb.
millerwc supported emilygu's Journal Entry.
qui recorded a Weight Entry at 313.5 lb.
cjr245 updated their Exercise Diary.
caromarba commented on their Journal Entry.
cj1986 recorded a Weight Entry at 234.6 lb.