zalman1949's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
233.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
90 kcal Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet zalman1949's own diet   losing 2.8 lb a week

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