jjokh's Journal, 09 February 2013

did ok considering i had to take time of due to a suregery so now im just going to work twice as hard feb.
189.6 lb Lost so far: 35.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.
on diet jjokh's own diet   losing 1.1 lb a week

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jjokh added addmalmom's Dijon Broccoli Chicken recipe to their cook book.

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AttaintheGoals recorded a Journal Entry and a Weigh In at 158.6 lb.
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NatashaChiara supported jemimah03's Journal Entry.
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djs2512 recorded a Weigh In at 181.0 lb.