jjokh's Journal, 09 February 2013

did ok considering i had to take time of due to a suregery so now im just going to work twice as hard feb.
189.6 lb Lost so far: 35.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.
on diet jjokh's own diet   losing 1.1 lb a week



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