major1990's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
143.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1299 kcal Fat: 34.42g | Prot: 60.26g | Carb: 187.58g.   Breakfast: Harvest Grain Multigrain Bread. Lunch: Snack Cracker, Grilled Chicken Sandwich, caffe latte. Dinner: fat free bean, tortilla chips, noodles. Snacks/Other: Toffee Almond Candy Bar. more...
2199 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet major1990's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for major1990's own diet



major1990's weight history


major1990's Recent Activity

major1990's Own Activity

major1990 recorded a Weigh In at 148.0 lb.

major1990's Buddies

No recent activity.

Other Member Diet Recent Activity

Pete57 updated their Food Diary.
kattay supported Draglist's Journal Entry.
Fitria Suryangingrum recorded a Weigh In at 125.7 lb.
kitty-eared-girl commented on QuirkyNat's Journal Entry.
Kyjoboo recorded a Weigh In at 128.0 lb.
Sweety335 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
marceediger updated their Exercise Diary.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 162.0 lb.