major1990's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
143.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1299 kcal Fat: 34.42g | Prot: 60.26g | Carb: 187.58g.   Breakfast: Harvest Grain Multigrain Bread. Lunch: Snack Cracker, Grilled Chicken Sandwich, caffe latte. Dinner: fat free bean, tortilla chips, noodles. Snacks/Other: Toffee Almond Candy Bar. more...
2199 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet major1990's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for major1990's own diet



major1990's weight history


major1990's Recent Activity

major1990's Own Activity

No recent activity.

major1990's Buddies

No recent activity.

Other Member Diet Recent Activity

George2456 recorded a Weigh In at 314.4 lb.
anjabernard recorded a Weigh In at 79.0 lb.
Self Determined Woman supported sbw1987's Journal Entry.
SergioZ07 updated their Exercise Diary.
sbw1987 recorded a Journal Entry and a Weigh In at 155.6 lb.
gmbures recorded a Weigh In at 137.0 lb.
Jon299 updated their Food Diary.
skwhite commented on Deb_N's Journal Entry.