major1990's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
143.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1299 kcal Fat: 34.42g | Prot: 60.26g | Carb: 187.58g.   Breakfast: Harvest Grain Multigrain Bread. Lunch: Snack Cracker, Grilled Chicken Sandwich, caffe latte. Dinner: fat free bean, tortilla chips, noodles. Snacks/Other: Toffee Almond Candy Bar. more...
2199 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet major1990's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for major1990's own diet



major1990's weight history


major1990's Recent Activity

major1990's Own Activity

major1990 updated their Exercise Diary.
major1990 recorded a Weigh In at 146.2 lb.
major1990 updated their Exercise Diary.
major1990 recorded a Weigh In at 146.4 lb.

major1990's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyCap updated their Food Diary.
bobb1966 recorded a Weigh In at 210.1 lb.
Angel140 recorded a Weigh In at 170.0 lb.
kuwa2004 recorded a Weigh In at 129.9 lb.
sonia_y recorded a Weigh In at 128.0 lb.
Barb925 recorded a Weigh In at 144.0 lb.
AshleyWarwick025 recorded a Weigh In at 172.0 lb.
sliceolife recorded a Weigh In at 207.0 lb.