major1990's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
143.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1299 kcal Fat: 34.42g | Prot: 60.26g | Carb: 187.58g.   Breakfast: Harvest Grain Multigrain Bread. Lunch: Grilled Chicken Sandwich, Snack Cracker, caffe latte. Dinner: fat free bean, tortilla chips, noodles. Snacks/Other: Toffee Almond Candy Bar. more...
2199 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet major1990's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for major1990's own diet



major1990's weight history


major1990's Recent Activity

major1990's Own Activity

No recent activity.

major1990's Buddies

No recent activity.

Other Member Diet Recent Activity

Okil84 recorded a Weigh In at 159.8 lb.
bshellhorn recorded a Weigh In at 236.8 lb.
Luke Lewiston recorded a Weigh In at 189.8 lb.
Rob8532 recorded a Weigh In at 187.8 lb.
Theresa Buys recorded a Weigh In at 156.5 lb.
LadyinDenim supported Teacupsmom's Journal Entry.
mvondrasek recorded a Weigh In at 201.2 lb.
Dieting Emma joined challenge Lighten Up: July 31 Days Weight Loss Challenge.