major1990's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
143.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1299 kcal Fat: 34.42g | Prot: 60.26g | Carb: 187.58g.   Breakfast: Harvest Grain Multigrain Bread. Lunch: Snack Cracker, Grilled Chicken Sandwich, caffe latte. Dinner: fat free bean, tortilla chips, noodles. Snacks/Other: Toffee Almond Candy Bar. more...
2199 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet major1990's own diet   losing 1.0 lb a week

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major1990 recorded a Weigh In at 146.0 lb.
major1990 recorded a Weigh In at 147.0 lb.

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