Flacoman's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entry for 09 February 2013:
454 kcal Fat: 20.73g | Prot: 38.86g | Carb: 22.67g.   Breakfast: Spinach, Reduced fat Swiss cheese, Chopped onion, Monterey sliced mushrooms, Daisy low fat cottage cheese, Flour, Smart Balance fat free milk, Appleton Farms Extra Lean Turkey Ham, egg, Kirkland Fiber Capsules 100% Psyllium Husk Fiber, Great Value half & half creamer, Coffee. Lunch: Kirkland Fiber Capsules 100% Psyllium Husk Fiber. Dinner: Snap green beans, Pork chop, Chef's Cupboard Cream of Mushroom soup. Snacks/Other: Jell-o Sugar Free gelatin. more...

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