jonnybadback's Journal, 09 February 2013

Hmm another steady. Might be a little plateau but a steady is better than a rise. Going to have a go on my new treadmill today so that might nudge the steady back to a loss. Still, i am happy where i am :)
179.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1285 kcal Fat: 42.65g | Prot: 36.19g | Carb: 206.82g.   Breakfast: UHT Skimmed Milk, Tablet, Coffee. Lunch: Shortcake. Dinner: White Farmhouse Batch, Squares Salt & Vinegar, Tesco Butter Bean Chorizo and Paprika Stew Recipe. Snacks/Other: Minstrels, Slightly Sparkling Spring Water - Peach, Drumstick, Jelly Babies. more...
2630 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 20 minutes, Treadmill - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   steady weight

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Steady is better than a gain!  
09 Feb 13 by member: riocaz
Is there such a thing as your proper weight? You know a weight which would average out thru the little ups and downs /:-) 
09 Feb 13 by member: jonnybadback

     
 

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jonnybadback recorded a Weigh In at 214.2 lb.
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jonnybadback recorded a Journal Entry and a Weigh In at 214.8 lb.
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