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jonnybadback's Journal, 09 February 2013
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Hmm another steady. Might be a little plateau but a steady is better than a rise. Going to have a go on my new treadmill today so that might nudge the steady back to a loss. Still, i am happy where i am :)
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179.2 lb
Lost so far: 40.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1285 kcal
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Fat: 42.65g | Prot: 36.19g | Carb: 206.82g.
Breakfast: Coffee, UHT Skimmed Milk, Tablet. Lunch: Shortcake. Dinner: White Farmhouse Batch, Squares Salt & Vinegar, Tesco Butter Bean Chorizo and Paprika Stew Recipe. Snacks/Other: Jelly Babies, Slightly Sparkling Spring Water - Peach, Minstrels, Drumstick. more...
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2630 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 20 minutes, Treadmill - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Steady is better than a gain!
09 Feb 13 by member: riocaz
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Is there such a thing as your proper weight? You know a weight which would average out thru the little ups and downs /:-)
09 Feb 13 by member: jonnybadback
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