jonnybadback's Journal, 09 February 2013

Hmm another steady. Might be a little plateau but a steady is better than a rise. Going to have a go on my new treadmill today so that might nudge the steady back to a loss. Still, i am happy where i am :)
179.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1285 kcal Fat: 42.65g | Prot: 36.19g | Carb: 206.82g.   Breakfast: UHT Skimmed Milk, Tablet, Coffee. Lunch: Shortcake. Dinner: White Farmhouse Batch, Squares Salt & Vinegar, Tesco Butter Bean Chorizo and Paprika Stew Recipe. Snacks/Other: Minstrels, Slightly Sparkling Spring Water - Peach, Drumstick, Jelly Babies. more...
2630 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 20 minutes, Treadmill - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   steady weight

   Support   

Comments 
Steady is better than a gain!  
09 Feb 13 by member: riocaz
Is there such a thing as your proper weight? You know a weight which would average out thru the little ups and downs /:-) 
09 Feb 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonnybadback's weight history


jonnybadback's Recent Activity

jonnybadback's Own Activity

No recent activity.

Following

schmetterlinge34 supported mars2kids's Journal Entry.
Phooka supported Joad86's Weight Entry.

Other Member Diet Recent Activity

Mitch Flowers recorded a Weight Entry at 288.8 lb.
moogiemynes supported Christmastee's Journal Entry.
joespara commented on Jaydaglory's Journal Entry.
fasteddieski recorded a Weight Entry at 169.8 lb.
Christmastee recorded a Journal Entry.
FistWing updated their Exercise Diary.
Chessire recorded a Journal Entry and a Weight Entry at 204.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 145.4 lb.