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cintra's Journal, 09 February 2013
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Up and down
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155.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1051 kcal
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Fat: 26.69g | Prot: 46.93g | Carb: 162.35g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Sliced Beetroot, Jams, Preserves, Marmalades (Low Sugar), Roast Beef (Lean Only Eaten), Celery, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Biscuit, Biscuit, Jams, Preserves, Marmalades (Low Sugar), White Bread Roll, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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