cintra's Journal, 09 February 2013

Up and down
155.5 lb Lost so far: 19.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1051 kcal Fat: 26.69g | Prot: 46.93g | Carb: 162.35g.   Breakfast: Clover Honey, Porridge, Jams, Preserves, Marmalades (Low Sugar). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Celery, Jams, Preserves, Marmalades (Low Sugar), Roast Beef (Lean Only Eaten), Sliced Beetroot. Snacks/Other: White Bread Roll, Lactose Reduced 1% Fat Milk (Calcium Fortified), Jams, Preserves, Marmalades (Low Sugar), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Biscuit, Biscuit. more...
1954 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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