mari_nz's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
138.2 lb Lost so far: 0.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1885 kcal Fat: 114.89g | Prot: 179.16g | Carb: 25.72g.   Breakfast: Mushrooms, Scrambled Egg, Deli Sliced Ham. Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Lettuce Salad with Assorted Vegetables. Dinner: Beef Vegetable Soup (with Equal Volume Water, Canned). more...
on diet Weight Watchers   losing 0.3 lb a week

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