Riff's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

227.3 lb Lost so far: 17.4 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

2524 kcal

Fat: 74.14g | Prot: 57.79g | Carb: 238.18g. Breakfast: Mature Cheddar Cheese Slices, Black Coffee. Lunch: Mature Cheddar Cheese Slices, Granary Wholemeal Bread. Dinner: Semi-Skimmed Milk, Everyday Value Muesli. Snacks/Other: Lightly Salted Crisps, Black Coffee, Fosters Pint UK. more...

2822 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...

on diet Calorie Count losing 2.5 lb a week


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Riff's Recent Activity

Riff's own activity

	recorded a weigh in at 230.4 lb.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

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Other Member Diet Recent Activity

	danirose13 recorded a weigh in at 222.0 lb.
	Yrfin recorded a weigh in at 182.1 lb.
	DRUIKJE recorded a weigh in at 166.9 lb.
	SFKat1 recorded a weigh in at 149.5 lb.
	Ann1234 joined Group 60+ with 50-100 lbs to Lose.
	qui recorded a weigh in at 294.3 lb.
	xDarKnight recorded a weigh in at 147.0 lb.
	gakuto recorded a weigh in at 191.8 lb.

Riff's Journal, 09 February 2013

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