Riff's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entries for 09 February 2013:
2524 kcal Fat: 74.14g | Prot: 57.79g | Carb: 238.18g.   Breakfast: Mature Cheddar Cheese Slices, Black Coffee. Lunch: Mature Cheddar Cheese Slices, Granary Wholemeal Bread. Dinner: Semi-Skimmed Milk, Everyday Value Muesli. Snacks/Other: Lightly Salted Crisps, Black Coffee, Fosters Pint UK. more...
2822 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weigh In at 239.6 lb.
Riff updated their Exercise Diary.
Riff recorded a Weigh In at 243.2 lb.
Riff updated their Exercise Diary.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Socolova's Weigh In.
ClassicRocker supported Draglist's Journal Entry.
eddie1261 commented on Danyellehawkins's Journal Entry.
SergioZ07 updated their Food Diary.
Changingme1 recorded a Weigh In at 305.0 lb.
Ben Cicione recorded a Weigh In at 214.4 lb.
CalButterfly recorded a Weigh In at 286.0 lb.
hawksurprize updated their Food Diary.