Riff's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entries for 09 February 2013:
2524 kcal Fat: 74.14g | Prot: 57.79g | Carb: 238.18g.   Breakfast: Black Coffee, Mature Cheddar Cheese Slices. Lunch: Mature Cheddar Cheese Slices, Granary Wholemeal Bread. Dinner: Everyday Value Muesli, Semi-Skimmed Milk. Snacks/Other: Black Coffee, Lightly Salted Crisps, Fosters Pint UK. more...
2822 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weight Entry at 198.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported patjk's Weight Entry.
sunnypeg commented on sydvicious9127's Journal Entry.
Jitterbug23 supported Michelle450to's Journal Entry.
bevigaby supported Draglist's Journal Entry.
gingerkittycat recorded a Weight Entry at 133.0 lb.
marcecaro supported briannakeith's Weight Entry.
Ajrikke updated their Food Diary.
Michelle450to commented on PbSULAK's Journal Entry.