commanderthor's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
229.7 lb Lost so far: 26.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.
on diet Calorie Restriction (CR)   gaining 3.1 lb a week

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commanderthor recorded a Weight Entry at 260.1 lb.
commanderthor recorded a Weight Entry at 260.6 lb.
commanderthor recorded a Weight Entry at 257.1 lb.
commanderthor recorded a Weight Entry at 253.8 lb.

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