svmavpa's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
190.5 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1620 kcal Fat: 63.09g | Prot: 69.31g | Carb: 207.27g.   Breakfast: Финик, Льняное Масло, Кофе, Гречневые Хлопья, Имбирь. Lunch: Борщ, Творог Зернистый, Финик, Кофе. Dinner: Творог 9%, Имбирь, Мультизерновой Хлеб, Салат из Свежей Капусты, Семга Слабосоленая. Snacks/Other: Элитный 75% Какао, Апельсин, Яблоко, Банан. more...
2105 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet svmavpa's own diet   losing 4.6 lb a week

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