svmavpa's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
190.5 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1620 kcal Fat: 63.09g | Prot: 69.31g | Carb: 207.27g.   Breakfast: Имбирь, Гречневые Хлопья, Кофе, Льняное Масло, Финик. Lunch: Кофе, Творог Зернистый, Борщ, Финик. Dinner: Салат из Свежей Капусты, Семга Слабосоленая, Творог 9%, Мультизерновой Хлеб, Имбирь. Snacks/Other: Банан, Яблоко, Апельсин, Элитный 75% Какао. more...
2105 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet svmavpa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svmavpa's own diet



svmavpa's weight history


svmavpa's Recent Activity

svmavpa's Own Activity

No recent activity.

svmavpa's Buddies

No recent activity.

Other Member Diet Recent Activity

dgmontoya recorded a Weigh In at 225.0 lb.
sunnkaee recorded a Weigh In at 144.0 lb.
jbruntt recorded a Weigh In at 197.3 lb.
Swati Shah recorded a Weigh In at 159.4 lb.
Melodyann supported SuperSherlFrock's Journal Entry.
Ryves recorded a Weigh In at 162.5 lb.
byrch commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.