svmavpa's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
190.5 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1620 kcal Fat: 63.09g | Prot: 69.31g | Carb: 207.27g.   Breakfast: Имбирь, Гречневые Хлопья, Кофе, Льняное Масло, Финик. Lunch: Творог Зернистый, Кофе, Финик, Борщ. Dinner: Салат из Свежей Капусты, Имбирь, Семга Слабосоленая, Творог 9%, Мультизерновой Хлеб. Snacks/Other: Элитный 75% Какао, Апельсин, Банан, Яблоко. more...
2105 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet svmavpa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svmavpa's own diet



svmavpa's weight history


svmavpa's Recent Activity

svmavpa's Own Activity

No recent activity.

svmavpa's Buddies

No recent activity.

Other Member Diet Recent Activity

Chantal Heyns recorded a Weigh In at 150.8 lb.
Cnichols1993 recorded a Weigh In at 279.0 lb.
fabioalessandro recorded a Weigh In at 168.9 lb.
wellscraft recorded a Weigh In at 228.4 lb.
Bobbi-Rey recorded a Weigh In at 127.6 lb.
rosewinegirl recorded a Weigh In at 165.0 lb.
Klenina recorded a Weigh In at 123.2 lb.
KaelaM commented on their Weigh In.