svmavpa's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
190.5 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1620 kcal Fat: 63.09g | Prot: 69.31g | Carb: 207.27g.   Breakfast: Финик, Льняное Масло, Кофе, Гречневые Хлопья, Имбирь. Lunch: Борщ, Творог Зернистый, Финик, Кофе. Dinner: Творог 9%, Имбирь, Мультизерновой Хлеб, Салат из Свежей Капусты, Семга Слабосоленая. Snacks/Other: Элитный 75% Какао, Апельсин, Яблоко, Банан. more...
2105 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet svmavpa's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



svmavpa's weight history


svmavpa's Recent Activity

svmavpa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jllunsfo recorded a Journal Entry and a Weight Entry at 150.8 lb.
AllieLittles recorded a Weight Entry at 116.6 lb.
TANIA MARA BAIONI updated their Exercise Diary.
DorindaB recorded a Weight Entry at 185.2 lb.
Judyrose1997 submitted a diet Tip.
moemike recorded a Weight Entry at 171.4 lb.
chesgreen supported Normadale's Journal Entry.
remo911 recorded a Weight Entry at 239.0 lb.