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svmavpa's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1620 kcal
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Fat: 63.09g | Prot: 69.31g | Carb: 207.27g.
Breakfast: Финик, Имбирь, Льняное Масло, Кофе, Гречневые Хлопья. Lunch: Борщ, Творог Зернистый, Кофе, Финик. Dinner: Имбирь, Мультизерновой Хлеб, Творог 9%, Семга Слабосоленая, Салат из Свежей Капусты. Snacks/Other: Апельсин, Элитный 75% Какао, Яблоко, Банан. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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