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keepdamncalm's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
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206.6 lb
Lost so far: 7.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1054 kcal
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Fat: 50.54g | Prot: 81.33g | Carb: 88.65g.
Breakfast: Cream (Half & Half), Oat Bran, 2% Fat Milk. Lunch: Chicken Caesar Salad, Swedish Meatballs. Dinner: Polar 5% cheese, Kiwi Fruit. Snacks/Other: Cappuccino, Mini Bananas. more...
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on diet The South Beach Diet
losing 2.7 lb a week
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