PinkRose88's Journal, 09 February 2013

Didn't make this entry before midnight! But I had a fairly good day. I had dinner at Steak n Shake. Had the Apple Pecan Salad. Very tasty! Very nice evening out with friends! I bought a 10 pound kettlebell this evening also. Been doing research on how to use it. Don't want to hurt myself or send the thing flying into a TV! Something new for me to try! Messed around with that, hooped and rode my bike. Now it is time to turn in! Good night FS!

Diet Calendar Entries for 09 February 2013:
958 kcal Fat: 17.20g | Prot: 74.64g | Carb: 122.08g.   Breakfast: Kroger carbmaster yogurt, tea. Lunch: tender spinach, Iceburg lettuce, Seapoint Farms shelled edamame, Ranch Salad Dressing (Fat Free), Artichoke Hearts . Dinner: tender spinach, light ranch dressing, tuna, iceburg lettuce, canned artichokes. Snacks/Other: gala apples,  Nature Sweet Cherubs, fresh baby carrots, cucumbers, fresh celery. more...
4224 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 6 hours, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers  


Sounds like a really nice evening! 
09 Feb 13 by member: BeckyBaby65


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