PinkRose88's Journal, 09 February 2013

Didn't make this entry before midnight! But I had a fairly good day. I had dinner at Steak n Shake. Had the Apple Pecan Salad. Very tasty! Very nice evening out with friends! I bought a 10 pound kettlebell this evening also. Been doing research on how to use it. Don't want to hurt myself or send the thing flying into a TV! Something new for me to try! Messed around with that, hooped and rode my bike. Now it is time to turn in! Good night FS!

Diet Calendar Entries for 09 February 2013:
958 kcal Fat: 17.20g | Prot: 74.64g | Carb: 122.08g.   Breakfast: Kroger carbmaster yogurt, tea. Lunch: Iceburg lettuce, tender spinach, Seapoint Farms shelled edamame, Artichoke Hearts , Ranch Salad Dressing (Fat Free). Dinner: tuna, iceburg lettuce, tender spinach, canned artichokes, light ranch dressing. Snacks/Other: fresh celery, fresh baby carrots, cucumbers,  Nature Sweet Cherubs, gala apples. more...
4224 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 6 hours, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers  

   Support   

Comments 
Sounds like a really nice evening! 
09 Feb 13 by member: BeckyBaby65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 recorded a Journal Entry.

PinkRose88's Buddies

Char60 replied to BigBlittleitch's post - Let me brag a little.
PamP2012 commented on Mich19_Donna's Journal Entry.
KellyM25 supported LO-Carb Karen's Journal Entry.

Other Member Diet Recent Activity

Pretty Mama Lopez supported billtech66's Journal Entry.
Bill 0101 added MABAM_Y's Pecan Crusted Pork Chops recipe to their cook book.
Bill Keller commented on aziggle's Journal Entry.
brycearseneau recorded a Weigh In at 159.0 lb.
Steven Lloyd supported northernmusician's Journal Entry.
30LBS AND A SIZE 9 recorded a Weigh In at 161.0 lb.
Blaze013 updated their Exercise Diary.
FloridaAngel supported Rckc's Journal Entry.