PinkRose88's Journal, 09 February 2013

Didn't make this entry before midnight! But I had a fairly good day. I had dinner at Steak n Shake. Had the Apple Pecan Salad. Very tasty! Very nice evening out with friends! I bought a 10 pound kettlebell this evening also. Been doing research on how to use it. Don't want to hurt myself or send the thing flying into a TV! Something new for me to try! Messed around with that, hooped and rode my bike. Now it is time to turn in! Good night FS!

Diet Calendar Entries for 09 February 2013:
958 kcal Fat: 17.20g | Prot: 74.64g | Carb: 122.08g.   Breakfast: tea, Kroger carbmaster yogurt. Lunch: Ranch Salad Dressing (Fat Free), Artichoke Hearts , Iceburg lettuce, tender spinach, Seapoint Farms shelled edamame. Dinner: tuna, tender spinach, iceburg lettuce, canned artichokes, light ranch dressing. Snacks/Other:  Nature Sweet Cherubs, fresh baby carrots, cucumbers, fresh celery, gala apples. more...
4224 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 6 hours, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers  

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Sounds like a really nice evening! 
09 Feb 13 by member: BeckyBaby65

     
 

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