PinkRose88's Journal, 09 February 2013

Didn't make this entry before midnight! But I had a fairly good day. I had dinner at Steak n Shake. Had the Apple Pecan Salad. Very tasty! Very nice evening out with friends! I bought a 10 pound kettlebell this evening also. Been doing research on how to use it. Don't want to hurt myself or send the thing flying into a TV! Something new for me to try! Messed around with that, hooped and rode my bike. Now it is time to turn in! Good night FS!

Diet Calendar Entries for 09 February 2013:
958 kcal Fat: 17.20g | Prot: 74.64g | Carb: 122.08g.   Breakfast: Kroger carbmaster yogurt, tea. Lunch: tender spinach, Seapoint Farms shelled edamame, Ranch Salad Dressing (Fat Free), Iceburg lettuce, Artichoke Hearts . Dinner: canned artichokes, iceburg lettuce, tender spinach, tuna, light ranch dressing. Snacks/Other: gala apples,  Nature Sweet Cherubs, fresh celery, cucumbers, fresh baby carrots. more...
4224 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 6 hours, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers  

   Support   

Comments 
Sounds like a really nice evening! 
09 Feb 13 by member: BeckyBaby65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 commented on their Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 160.0 lb.
PinkRose88 and cindyglass22 are now buddies.

PinkRose88's Buddies

krazycat 99 updated their Food Diary.
meggles42 recorded a Journal Entry and a Weigh In at 189.0 lb.
wholefoodnut supported RoseTampa's Journal Entry.

Other Member Diet Recent Activity

manimasenos recorded a Weigh In at 245.0 lb.
MartiFerrell commented on their Journal Entry.
stevieg37 recorded a Weigh In at 378.8 lb.
Beachken updated their Exercise Diary.
Glaun replied to catlover630's post - stuck at same weight.
durind recorded a Weigh In at 248.0 lb.
Rachel.field recorded a Weigh In at 207.9 lb.
BadgerDan recorded a Weigh In at 179.8 lb.