PinkRose88's Journal, 09 February 2013

Didn't make this entry before midnight! But I had a fairly good day. I had dinner at Steak n Shake. Had the Apple Pecan Salad. Very tasty! Very nice evening out with friends! I bought a 10 pound kettlebell this evening also. Been doing research on how to use it. Don't want to hurt myself or send the thing flying into a TV! Something new for me to try! Messed around with that, hooped and rode my bike. Now it is time to turn in! Good night FS!

Diet Calendar Entries for 09 February 2013:
958 kcal Fat: 17.20g | Prot: 74.64g | Carb: 122.08g.   Breakfast: Kroger carbmaster yogurt, tea. Lunch: Iceburg lettuce, tender spinach, Seapoint Farms shelled edamame, Artichoke Hearts , Ranch Salad Dressing (Fat Free). Dinner: tuna, iceburg lettuce, tender spinach, canned artichokes, light ranch dressing. Snacks/Other: fresh celery, fresh baby carrots, cucumbers,  Nature Sweet Cherubs, gala apples. more...
4224 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 6 hours, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers  

   Support   

Comments 
Sounds like a really nice evening! 
09 Feb 13 by member: BeckyBaby65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 recorded a Journal Entry.

PinkRose88's Buddies

Jones Jennifer replied to Lolette53's challenge post - Under the Weather.

Other Member Diet Recent Activity

Great Grandma recorded a Weigh In at 148.5 lb.
Mr David k supported gareed's Journal Entry.
Sweet Georgia Peaches supported rhontique's Journal Entry.
chrisemchris updated their Food Diary.
ieGod updated their Food Diary.
gareed recorded a Journal Entry.
Beek Beek joined challenge 14 DAY LOW-CARB Fat Buster challenge.
Sbrit405 recorded a Weigh In at 175.0 lb.