DairyKing's Journal, 08 February 2013

Workout was wicked tonight! Run 4 minutes, Walk 1 minute (X6) for 30 minutes, plus 5 minute warmup and cooldown. This would have been no problem in the past. Tonight, I could hardly wait for my 1 minute walks. Brutal! Even had to ice my calves. Max'd out at a HR of 174 BPM. Glad I hung in there and finished it. I could have slowed my pace down so it wasn't as taxing, but that wasn't the plan. Have to do same tomorrow, then Sunday is a day of rest. Thank Goodness; that's the day I'm going to be on the road for about 12 hours, and I really won't feel like working out once I check into the motel.

All in all, a good day. Food intake well below RDI. Now, if I can get to bed at a decent hour, and not roam the halls thinking about food, I'm golden. Have a great evening. Toodles.

Diet Calendar Entries for 08 February 2013:
1905 kcal Fat: 80.06g | Prot: 71.51g | Carb: 228.73g.   Breakfast: banana, coffee brewed, Non-Dairy Creamer, orange juice. Lunch: macaroni cheese, pork ribs, bruss, diet coke. Dinner: cole slaw, diet coke, hamburger, corn tortilla. Snacks/Other: raspberry lowfat yogurt, Non Dairy Creamer, cheez-it original, del monte peach chunks, coffee brewed . more...
3054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet  

   Support   

Comments 
Great workout...... You seem to be on a mission now :-) 
09 Feb 13 by member: Sk1nnyfuture
Great job buddy...I know your sooo excited about getting you truck..not long now before your heading out...Be safe...:O) 
09 Feb 13 by member: BHA
You'll be back in shape in no time. Good luck on your trip - maybe you'll be too excited about your truck to want to even want eat.  
09 Feb 13 by member: BuffyBear
Have a safe trip... Don't forget the hair dryer just in case. 
09 Feb 13 by member: iamachristianjesusfreak
Wow, DK. Look at you, rockstar. Impressed and inspired. Have a safe day on the road. 
10 Feb 13 by member: Helewis
Way to stick with the workout. Some days, its just that much harder. Hope the trip went well yesterday!! 
11 Feb 13 by member: Bkeller1023

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DairyKing's own diet



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing recorded a Journal Entry.
DairyKing supported Hipaagrammy's Journal Entry.
DairyKing supported aggie95's Journal Entry.
DairyKing commented on ShyGuy's Journal Entry.

DairyKing's Buddies

Firelair recorded a Journal Entry and a Weigh In at 175.6 lb.
ClassicRocker supported Kate_welsh09's Journal Entry.
ctlss supported skwhite's Journal Entry.
HCB commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

Khikha2 updated their Exercise Diary.
Jemima001 recorded a Weigh In at 141.1 lb.
Gabriel Miranda AKA G B0SS supported Paketbote's Journal Entry.
rogoxyz1 recorded a Weigh In at 178.1 lb.
spinx1971 supported Firelair's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnalieseS recorded a Weigh In at 119.9 lb.
Paketbote recorded a Journal Entry and a Weigh In at 140.0 lb.