TumVee20LB's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
139.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2013:
1805 kcal Fat: 155.64g | Prot: 70.54g | Carb: 44.40g.   Breakfast: Butter (Salted), Egg, Cashew Nuts, Dry Roasted Almonds, President Brie Cheese, Shredded Sharp Cheddar Cheese, Flax Bread. Lunch: President Brie Cheese, Coffee (Instant), Heavy Cream. Dinner: Heavy Cream, Olive Oil, Original Pepperoni Slices, Lucerne Mozzarella, Organicville Pizza Sauce, Tyler's Most Awesome Individual Pizza Crust (genaw.com). Snacks/Other: Frozen Broccoli, Frozen Cauliflower, Celery, Mushrooms, Sweet Onions, Sweet Onions, Red Bell Pepper. more...
on diet Atkins   losing 1.0 lb a week



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