TumVee20LB's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

139.0 lb Lost so far: 26.0 lb. Still to go: 4.0 lb. Diet followed 100%.

Diet Calendar Entry for 08 February 2013:

1805 kcal

Fat: 155.64g | Prot: 70.54g | Carb: 44.40g. Breakfast: Butter (Salted), Egg, Cashew Nuts, Dry Roasted Almonds, President Brie Cheese, Shredded Sharp Cheddar Cheese, Flax Bread. Lunch: President Brie Cheese, Coffee (Instant), Heavy Cream. Dinner: Heavy Cream, Olive Oil, Original Pepperoni Slices, Lucerne Mozzarella, Organicville Pizza Sauce, Tyler's Most Awesome Individual Pizza Crust (genaw.com). Snacks/Other: Frozen Broccoli, Frozen Cauliflower, Celery, Mushrooms, Sweet Onions, Sweet Onions, Red Bell Pepper. more...

on diet Atkins losing 1.0 lb a week


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	recorded a weigh in at 133.0 lb.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

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TumVee20LB's Journal, 08 February 2013

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