TumVee20LB's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
139.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2013:
1805 kcal Fat: 155.64g | Prot: 70.54g | Carb: 44.40g.   Breakfast: Dry Roasted Almonds, Cashew Nuts, Shredded Sharp Cheddar Cheese, Butter (Salted), Egg, Flax Bread, President Brie Cheese. Lunch: Coffee (Instant), President Brie Cheese, Heavy Cream. Dinner: Organicville Pizza Sauce, Lucerne Mozzarella, Heavy Cream, Tyler's Most Awesome Individual Pizza Crust (genaw.com), Original Pepperoni Slices, Olive Oil. Snacks/Other: Celery, Red Bell Pepper, Mushrooms, Sweet Onions, Sweet Onions, Frozen Cauliflower, Frozen Broccoli. more...
on diet Atkins   losing 1.0 lb a week

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