caponaro's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
147.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet caponaro's own diet   losing 0.3 lb a week

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jeffwwill updated their Food Diary.
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Klipshorn updated their Food Diary.