howej's Journal, 08 February 2013

There was lots of snow and ice this week...hard to shovel out and keep the ice to a passable level. On the plus side, despite the cold I was sweating with all the cardio activity! I found myself pretty tired after this though, and my appetite really hasn't been nearly what I'd consider normal...blessing in disguise?
180.0 lb Lost so far: 18.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 1.0 lb a week

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