SlimSwede's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
181.8 lb Lost so far: 14.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1863 kcal Fat: 80.54g | Prot: 68.88g | Carb: 218.76g.   Breakfast: Apples. Lunch: Kettle Chips, Grilled Ham and Cheese Sandwich with Spread. Dinner: Doritos Locos Tacos, Beefy Nacho Griller. Snacks/Other: Vanilla Yogurt (Lowfat), act ii, Miniature Peanut Butter Cups, Small Conversation Hearts. more...
on diet SlimSwede's own diet  

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