Bonzi49's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 February 2013:
955 kcal Fat: 24.25g | Prot: 36.80g | Carb: 127.12g.   Breakfast: coffee, cream. Dinner: ham and beans, 1 BEER. Snacks/Other: hot chocolate, whipped cream, orange. more...
2764 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Housework - 8 hours. more...
on diet Bonzi49's own diet  

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