LayDBug117's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
173.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
705 kcal Fat: 24.00g | Prot: 46.50g | Carb: 76.50g.   Breakfast: French Vanilla Coffee, 0% Fat Free Milk. Lunch: Shredded Colby & Monterey Jack Cheese, Deli-style Smoked Turkey Luncheon Meat (Eating Right), Low Carb Tortillas. Dinner: Complete Meals Chicken Parmigiana. more...
on diet LayDBug117's own diet   losing 2.0 lb a week

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