hop1's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
262.2 lb Lost so far: 28.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1770 kcal Fat: 51.27g | Prot: 59.55g | Carb: 271.48g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee with Cream and Sugar, Raisin Bread. Lunch: Fit 'n Fruitful Berry Blend (Original). Dinner: Slow Roasted Beef, Pepsi Next (Can). Snacks/Other: Cinna-Twist, Dried Mangoes, Chips and Salsa (Small). more...
3538 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Weight Watchers   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



hop1's weight history


hop1's Recent Activity

hop1's Own Activity

No recent activity.

hop1's Buddies

No recent activity.

Weight Watchers Recent Activity

Bubbleyumm supported Akima312's Journal Entry.
godiva13652 updated their Exercise Diary.
FatPhil updated their Exercise Diary.
Round2itsoon recorded a Weight Entry at 213.8 lb.
tjandvic8 recorded a Journal Entry and a Weight Entry at 192.4 lb.
KathyT60 recorded a Weight Entry at 151.0 lb.
Fat Rosa recorded a Journal Entry and a Weight Entry at 110.0 lb.
gdog updated their Food Diary.