hop1's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
262.2 lb Lost so far: 28.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1770 kcal Fat: 51.27g | Prot: 59.55g | Carb: 271.48g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee with Cream and Sugar, Raisin Bread. Lunch: Fit 'n Fruitful Berry Blend (Original). Dinner: Slow Roasted Beef, Pepsi Next (Can). Snacks/Other: Cinna-Twist, Dried Mangoes, Chips and Salsa (Small). more...
3538 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Weight Watchers   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



hop1's weight history


hop1's Recent Activity

hop1's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Tank is following mamafurahataha.
sewmaniac recorded a Weight Entry at 184.0 lb.
barbmitchelson recorded a Weight Entry at 212.8 lb.
OneNewWoman2010 recorded a Weight Entry at 183.4 lb.
vnsswrd recorded a Weight Entry at 150.4 lb.
shanthefat recorded a Weight Entry at 276.2 lb.
bhoward59 recorded a Weight Entry at 195.8 lb.
diablery recorded a Weight Entry at 224.0 lb.