hop1's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
262.2 lb Lost so far: 28.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1770 kcal Fat: 51.27g | Prot: 59.55g | Carb: 271.48g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee with Cream and Sugar, Raisin Bread. Lunch: Fit 'n Fruitful Berry Blend (Original). Dinner: Slow Roasted Beef, Pepsi Next (Can). Snacks/Other: Cinna-Twist, Dried Mangoes, Chips and Salsa (Small). more...
3538 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Weight Watchers   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



hop1's weight history


hop1's Recent Activity

hop1's Own Activity

No recent activity.

hop1's Buddies

No recent activity.

Weight Watchers Recent Activity

denni13 submitted a diet Tip.
OneNewWoman2010 recorded a Weigh In at 199.2 lb.
chealx recorded a Weigh In at 177.0 lb.
Ronnie Lee recorded a Weigh In at 211.0 lb.
bgwmail recorded a Weigh In at 208.0 lb.
Cybonic recorded a Journal Entry and a Weigh In at 157.0 lb.
jk125 recorded a Weigh In at 279.2 lb.
CajunJ recorded a Weigh In at 177.5 lb.