hop1's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
262.2 lb Lost so far: 28.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1770 kcal Fat: 51.27g | Prot: 59.55g | Carb: 271.48g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Raisin Bread, Coffee with Cream and Sugar. Lunch: Fit 'n Fruitful Berry Blend (Original). Dinner: Pepsi Next (Can), Slow Roasted Beef. Snacks/Other: Dried Mangoes, Cinna-Twist, Chips and Salsa (Small). more...
3538 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Weight Watchers   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

hop1's weight history

hop1's Recent Activity

hop1's Own Activity

No recent activity.

hop1's Buddies

No recent activity.

Weight Watchers Recent Activity

turquoiseblue recorded a Weigh In at 197.6 lb.
lobstertraps recorded a Weigh In at 163.0 lb.
kurias recorded a Weigh In at 139.0 lb.
Pegasc recorded a Weigh In at 182.4 lb.
CajunJ recorded a Weigh In at 169.0 lb.
syconrad06 recorded a Weigh In at 124.5 lb.
Macarena recorded a Weigh In at 131.5 lb.
DCerny recorded a Weigh In at 210.0 lb.