hop1's Journal, 08 February 2013

262.2 lb Lost so far: 28.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 51.27g | Prot: 59.55g | Carb: 271.48g.   Breakfast: Raisin Bread, Coffee with Cream and Sugar, Bacon (Cured, Microwaved, Cooked). Lunch: Fit 'n Fruitful Berry Blend (Original). Dinner: Pepsi Next (Can), Slow Roasted Beef. Snacks/Other: Chips and Salsa (Small), Dried Mangoes, Cinna-Twist. more...

3538 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...