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hop1's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
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262.2 lb
Lost so far: 28.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1770 kcal
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Fat: 51.27g | Prot: 59.55g | Carb: 271.48g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Raisin Bread, Coffee with Cream and Sugar. Lunch: Fit 'n Fruitful Berry Blend (Original). Dinner: Pepsi Next (Can), Slow Roasted Beef. Snacks/Other: Dried Mangoes, Cinna-Twist, Chips and Salsa (Small). more...
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3538 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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on diet Weight Watchers
losing 3.1 lb a week
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