hop1's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
262.2 lb Lost so far: 28.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1770 kcal Fat: 51.27g | Prot: 59.55g | Carb: 271.48g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee with Cream and Sugar, Raisin Bread. Lunch: Fit 'n Fruitful Berry Blend (Original). Dinner: Slow Roasted Beef, Pepsi Next (Can). Snacks/Other: Dried Mangoes, Cinna-Twist, Chips and Salsa (Small). more...
3538 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Weight Watchers   losing 3.1 lb a week

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