novapenny's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
145.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 February 2013:
1374 kcal Fat: 36.15g | Prot: 62.39g | Carb: 178.54g.   Breakfast: skim milk, white bread, cheerios. Lunch: salad, greek salad dressing, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), roast beef. Dinner: Plain Crepe, sloppy joe. Snacks/Other: White Bread, banana, beer. more...
on diet novapenny's own diet  



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