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Good session at the gym tonight. Didn't do weights tonight as aiming for 3 weights sessions a week - and doing it tonight would have made 4, which might be a bit overkill.
20 minutes rowing machine. 20 minutes hill climb cycling and 20 minutes 6.5kph walking.
Time of the month is here, so will wait until about Sunday before weighing. Hoping for a decent drop, say 2 pounds, just to get back into the 140's.
Even if the weight doesn't drop, I am noticing a change in shape - my old size 10 work trousers fit again, and the 12 won't stay up without a belt.
Diet Calendar Entries for 08 February 2013:
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1711 kcal
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Fat: 74.61g | Prot: 89.82g | Carb: 178.82g.
Breakfast: fat free milk, tahini, cherry tea, porridge, brown sugar, mixed seeds. Lunch: water, mixed seeds, port salut, beans and sausages. Dinner: tea, worcestershire sauce, tomato puree, mixed herbs, mushrooms, tomato, onion, mince beef, spaghetti. Snacks/Other: 85% chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), almonds, pear. more...
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2583 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes. more...
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