EllenStar's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
185.5 lb Lost so far: 13.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1433 kcal Fat: 56.70g | Prot: 64.26g | Carb: 166.85g.   Breakfast: jam, butter, rye toast, fruit cup, chicken sausage. Lunch: pulled pork, bread, french fries, salad, clam chowder. Dinner: beans, tortilla chips, chicken tacos, guacamole. Snacks/Other: thin mint girl scout cookies. more...
on diet EllenStar's own diet   losing 0.5 lb a week

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