lachacz's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
233.5 lb Lost so far: 39.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
411 kcal Fat: 14.55g | Prot: 30.96g | Carb: 36.83g.   Breakfast: Eel, Sushi, Yellowtail Sashimi, Salmon Sushi. more...
on diet Slim Fast   gaining 2.0 lb a week

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lachacz recorded a Weigh In at 233.0 lb.
lachacz recorded a Weigh In at 232.0 lb.
lachacz recorded a Weigh In at 232.0 lb.
lachacz recorded a Weigh In at 237.0 lb.

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Bob Ebdon recorded a Weigh In at 231.0 lb.