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amyd914's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1555 kcal
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Fat: 74.97g | Prot: 125.22g | Carb: 89.70g.
Breakfast: coffee, splenda, non-dairy creamer, atkins meal replacement bar, hard boiled egg. Lunch: balsamic vinigarette dressing, grape tomatoes, celery, radishes, salami, boiled ham, salad. Dinner: chicken breast with bone no skin, 1% cottage cheese, broccoli. Snacks/Other: popcorn, atkins bar. more...
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2941 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet The South Beach Diet
losing 1.2 lb a week
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