amyd914's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013

Diet Calendar Entries for 08 February 2013:
1555 kcal Fat: 74.97g | Prot: 125.22g | Carb: 89.70g.   Breakfast: non-dairy creamer, atkins meal replacement bar, coffee, splenda, hard boiled egg. Lunch: salad, boiled ham, salami, grape tomatoes, balsamic vinigarette dressing, radishes, celery. Dinner: broccoli, 1% cottage cheese, chicken breast with bone no skin. Snacks/Other: atkins bar, popcorn. more...
2941 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



amyd914's weight history


amyd914's Recent Activity

amyd914's Own Activity

No recent activity.

amyd914's Buddies

No recent activity.

The South Beach Diet Recent Activity

wolfdds recorded a Weigh In at 216.0 lb.
JonathanB updated their Exercise Diary.
CatHerder2 recorded a Weigh In at 212.0 lb.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.
msugrad598 recorded a Weigh In at 178.5 lb.
psedoali2 recorded a Weigh In at 229.0 lb.