amyd914's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013

Diet Calendar Entries for 08 February 2013:
1555 kcal Fat: 74.97g | Prot: 125.22g | Carb: 89.70g.   Breakfast: coffee, splenda, non-dairy creamer, atkins meal replacement bar, hard boiled egg. Lunch: balsamic vinigarette dressing, grape tomatoes, celery, radishes, salami, boiled ham, salad. Dinner: chicken breast with bone no skin, 1% cottage cheese, broccoli. Snacks/Other: popcorn, atkins bar. more...
2941 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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