diamondsareagirlsbestfrnd's Journal, 08 February 2013

172.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 46.46g | Prot: 50.51g | Carb: 135.93g.   Breakfast: Raisins (Seedless), Oatmeal, Coconut Milk, Vanilla Protein Shake Mix. Lunch: Butter, Country Buttermilk Bread, Simple Favorites Spaghetti with Meatballs. more...

2324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...