birdmadgirl's Journal, 08 February 2013

Yesterday I needed to rest, I just felt it. So I didn't exercise. Today I am not going to have time. I wish I had more control over this:(

I'm not hungry anymore. I have to make myself eat. Somehow I'm waiting for some sort of switch to happen, a trigger... And I'll eat everything wrong. I hope it does not happen but I don't want to give myself a false sense of security either.

Diet Calendar Entry for 08 February 2013:
291 kcal Fat: 13.54g | Prot: 10.13g | Carb: 39.25g.   Breakfast: Whole Milk, Espresso Coffee, No Calorie Sweetener, Coconut Milk Unsweetened, Chia Seeds, Blueberries, Strawberries. Lunch: Kale, Butternut Winter Squash. more...
on diet The Paleo Diet  

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