pfitzpa1's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
193.2 lb Lost so far: 26.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
609 kcal Fat: 21.94g | Prot: 24.24g | Carb: 85.34g.   Breakfast: Tea with Milk, 2% Fat Milk, Oatmeal, Clover Honey. Lunch: Madhur jaffrey Lentil Curry, Tomato Basil Bisque. more...
2316 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet   losing 0.6 lb a week

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