Linzee88's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
256.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
946 kcal Fat: 55.38g | Prot: 70.40g | Carb: 44.19g.   Breakfast: ham & Egg cup. Lunch: Deli Fresh Black Forest Shaved Ham, Taro Chips, spicy mustard, Hillshire Farm reduced sodium turkey, sargento ultra thin slices cheddar cheese, sargento ultra thin slices provolne cheese, light mayonnaise, josephs whole wheat low carb. Snacks/Other: string cheese light frigo, Peanut Butter Cookies. more...
on diet The South Beach Diet   losing 0.9 lb a week

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