Linzee88's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
256.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
946 kcal Fat: 55.38g | Prot: 70.40g | Carb: 44.19g.   Breakfast: ham & Egg cup. Lunch: Taro Chips, josephs whole wheat low carb, spicy mustard, sargento ultra thin slices provolne cheese, sargento ultra thin slices cheddar cheese, Hillshire Farm reduced sodium turkey, light mayonnaise, Deli Fresh Black Forest Shaved Ham. Snacks/Other: string cheese light frigo, Peanut Butter Cookies. more...
on diet The South Beach Diet   losing 0.9 lb a week



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