Linzee88's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
256.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
946 kcal Fat: 55.38g | Prot: 70.40g | Carb: 44.19g.   Breakfast: ham & Egg cup. Lunch: Hillshire Farm reduced sodium turkey, light mayonnaise, josephs whole wheat low carb, Taro Chips, Deli Fresh Black Forest Shaved Ham, spicy mustard, sargento ultra thin slices cheddar cheese, sargento ultra thin slices provolne cheese. Snacks/Other: string cheese light frigo, Peanut Butter Cookies. more...
on diet The South Beach Diet   losing 0.9 lb a week

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Linzee88 recorded a Weigh In at 262.0 lb.
Linzee88 recorded a Weigh In at 265.0 lb.
Linzee88 recorded a Weigh In at 262.0 lb.
Linzee88 recorded a Weigh In at 280.0 lb.

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