Weigh In record (no journal entry) for 08 February 2013
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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946 kcal
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Fat: 55.38g | Prot: 70.40g | Carb: 44.19g.
Breakfast: ham & Egg cup. Lunch: sargento ultra thin slices cheddar cheese, spicy mustard, light mayonnaise, Deli Fresh Black Forest Shaved Ham, Taro Chips, josephs whole wheat low carb, sargento ultra thin slices provolne cheese, Hillshire Farm reduced sodium turkey. Snacks/Other: Peanut Butter Cookies, string cheese light frigo. more...
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losing 0.9 lb a week
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