Tim399's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
238.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2013 kcal Fat: 66.00g | Prot: 116.50g | Carb: 244.65g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Trop50 Orange Juice No Pulp, French Vanilla Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon, Sugar. Lunch: Chunked Chicken Breast in a Can, 45 Calories & Delightful 100% Multi-Grain Bread, Deli-style Smoked Turkey Luncheon Meat (Eating Right), Wheat Thins Original. Dinner: Steak Burrito. Snacks/Other: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Natural Mozzarella String Cheese, Sweet & Salty Granola Bars - Roasted Mixed Nut, Granola Thins Crispy Squares - Dark Chocolate. more...
on diet Tim399's own diet   gaining 0.5 lb a week



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