Half-Dozen-plus1-Angels's Journal, 08 February 2013

This has been a bit of an up & down week for me but I'm very pleased with my weigh-in (222.4lb). Until next week's weigh-in, I plan to do alot of what I did this week, but replace a couple of my fatty foods (stir fried rice, pork chops, burritos :-/) with more protein shakes & smoothies and things like tuna or chicken... they have lots of protein and a lot less fat. Wish me luck with this... as I only like Popeye's Chicken and KFC original & crispy chicken. And I'm not a big fan of tuna. But I know I can do this... and I will!

Diet Calendar Entries for 08 February 2013:
2055 kcal Fat: 62.16g | Prot: 100.67g | Carb: 271.84g.   Breakfast: Valley Organic Multi Grain with Omega 3, Chia Seeds & 23.7oz Bottled Water, Organo Gold Latte. Lunch: Chia Seeds & 23.7oz Bottled Water, Chicken, Spicy Hummus & Peach Greek Yogurt Wrap, Choban Peach Yogurt. Dinner: Little Ceasar's Crazy Bread, Little Ceasar's Pepperoni Pizza. Snacks/Other: Boiled Egg, Dole Banana. more...
3241 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...


You can get some really good rotisserie chicken if you know where to look. Idk what is around you, but little hole-in-the-wall type South American restaurants have some killer non-fried chicken. Also, even if you wind up just buying one from a grocery deli, one rotisserie chicken last a while for lunches and stuff. Regardless, this was a good week for you, be proud!  
08 Feb 13 by member: Lyzanne
Thank you so much, I am proud and the rotisserie sounds delish, I'll have to check it out next time I'm at the grocery. How did your shopping go?  
10 Feb 13 by member: Half-Dozen-plus1-Angels


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