Weigh In record (no journal entry) for 08 February 2013
|
264.0 lb
Lost so far: 26.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2013:
|
1521 kcal
|
Fat: 50.65g | Prot: 148.33g | Carb: 110.58g.
Breakfast: Benefiber, Soy Milk, Peanut Butter, EAS protein powder. Lunch: kirkland stir fry vegetables, kirkland stir fry vegetables, pulled pork loin. Dinner: bbq, kirkland stir fry vegetables, pulled pork. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theo166's weight history
|