annacemo's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
136.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
845 kcal Fat: 21.87g | Prot: 36.49g | Carb: 133.99g.   Breakfast: Chai Tea, Low Fat Almond Milk, Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Low Fat Refried Black Beans, Ranch Salad Dressing, 2% Milk American Cheese Singles, Whole Wheat Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Luna Protein Bar - Cookie Dough. Snacks/Other: Red Bull Energy Drink (8.4 oz). more...
1983 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 30 minutes. more...
on diet annacemo's own diet  

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