Robertha Walley's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
237.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
964 kcal Fat: 73.44g | Prot: 70.55g | Carb: 0.00g.   Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Original Pepperoni Slices. more...
3142 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

     
 

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