Schierholz's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
351.8 lb Lost so far: 18.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1929 kcal Fat: 83.48g | Prot: 115.31g | Carb: 174.62g.   Breakfast: Blueberry Muffins, Cream (Half & Half), No Calorie Sweetener Packets, Espresso Coffee. Lunch: Potato Chips, Smoked Turkey Breast Sandwich on Sourdough. Dinner: Boiled Egg, Pork Roast, Butterhead Lettuce (Includes Boston and Bibb Types), Cherry Tomatoes, Mushrooms, Sweet Red Peppers, Organic Balsamic Vinaigrette. Snacks/Other: Pickles. more...
4557 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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