bflegg's Journal, 08 February 2013

Weight holding steady and feeling good. Been super busy/stressed with work but getting by.

Be Happy!
160.2 lb Lost so far: 145.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2922 kcal Fat: 166.73g | Prot: 208.47g | Carb: 128.95g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Fresh Mozzarella, Baby Spinach, Mustard, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Parmesan Cheese (Shredded), Hard-Boiled Egg, Sausage, Chicken Breast (Skin Not Eaten), Bacon, Sour Cream. Dinner: nacho, sugar, whiskey, atkins. Snacks/Other: Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package). more...
2742 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
on diet Atkins  

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