bflegg's Journal, 08 February 2013

Weight holding steady and feeling good. Been super busy/stressed with work but getting by.

Be Happy!
160.2 lb Lost so far: 145.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2922 kcal Fat: 166.73g | Prot: 208.47g | Carb: 128.95g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee, High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Fresh Mozzarella, Mustard, Baby Spinach, Hard-Boiled Egg, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Sour Cream, Bacon, Chicken Breast (Skin Not Eaten), Sausage. Dinner: nacho, sugar, whiskey, atkins. Snacks/Other: Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package). more...
2742 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.

bflegg's Buddies

jparlett and jasonfahy are now buddies.
SPP79 recorded a Weigh In at 164.0 lb.

Atkins Recent Activity

Rains120 updated their Food Diary.
Lori in Lakewood commented on their Weigh In.
dianemillervuoso recorded a Weigh In at 176.4 lb.
ShyGuy commented on their Journal Entry.
maureen72 recorded a Weigh In at 159.0 lb.
Treasurehunter3754 recorded a Weigh In at 165.0 lb.
olamina recorded a Weigh In at 152.0 lb.
Carmenjo supported rnbigguy's Weigh In.