bflegg's Journal, 08 February 2013

Weight holding steady and feeling good. Been super busy/stressed with work but getting by.

Be Happy!
160.2 lb Lost so far: 145.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2922 kcal Fat: 166.73g | Prot: 208.47g | Carb: 128.95g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Sour Cream, Bacon, Chicken Breast (Skin Not Eaten), Sausage, Hard-Boiled Egg, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Mustard, Baby Spinach, Fresh Mozzarella. Dinner: nacho, whiskey, atkins, sugar. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. more...
2742 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



bflegg's weight history

bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

No recent activity.

Atkins Recent Activity

Iemane recorded a Weigh In at 152.4 lb.
sierra1167 updated their Food Diary.
redgirl1974 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.
mtweems recorded a Weigh In at 204.0 lb.