causeofdeath's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
170.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1420 kcal Fat: 59.50g | Prot: 67.50g | Carb: 145.50g.   Lunch: White Sandwich Bread, Chunk Light Tuna in Water (Pouch), Real Mayonnaise, Barbecue Potato Chips, Clementines. Dinner: Macaroni & Cheese as Packaged, Homestyle Breaded Crispy Chicken Breast Strips, Deluxe Baby Broccoli Florets, Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Hard Salami, American Cheese Singles. more...
2774 kcal Activities & Exercise: insanity - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet causeofdeath's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



causeofdeath's weight history


causeofdeath's Recent Activity

causeofdeath's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported kaymae72's Journal Entry.
Rincewind42 updated their Food Diary.
bberner1114 recorded a Journal Entry and a Weight Entry at 223.0 lb.
Draglist commented on their Journal Entry.
cvnl83 commented on their Journal Entry.
SnailFace supported Dana1948's Weight Entry.
msbuggirl supported etheriau_test2's Weight Entry.
InFeRnOTTH recorded a Weight Entry at 149.0 lb.