causeofdeath's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
170.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1420 kcal Fat: 59.50g | Prot: 67.50g | Carb: 145.50g.   Lunch: Chunk Light Tuna in Water (Pouch), Barbecue Potato Chips, Clementines, White Sandwich Bread, Real Mayonnaise. Dinner: Macaroni & Cheese as Packaged, Deluxe Baby Broccoli Florets, Homestyle Breaded Crispy Chicken Breast Strips, Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: American Cheese Singles, Hard Salami. more...
2774 kcal Activities & Exercise: insanity - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet causeofdeath's own diet   losing 1.0 lb a week

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