causeofdeath's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
170.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1420 kcal Fat: 59.50g | Prot: 67.50g | Carb: 145.50g.   Lunch: Barbecue Potato Chips, Clementines, White Sandwich Bread, Real Mayonnaise, Chunk Light Tuna in Water (Pouch). Dinner: Deluxe Baby Broccoli Florets, Homestyle Breaded Crispy Chicken Breast Strips, Nutri-Grain Cereal Bar - Strawberry, Macaroni & Cheese as Packaged. Snacks/Other: Hard Salami, American Cheese Singles. more...
2774 kcal Activities & Exercise: insanity - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet causeofdeath's own diet   losing 1.0 lb a week

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causeofdeath recorded a Weigh In at 195.0 lb.
causeofdeath recorded a Weigh In at 195.0 lb.
causeofdeath recorded a Weigh In at 196.0 lb.

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nessie86 replied to naanad's challenge post - So what type of exercise is everyone going to try to do?.
HCB supported Lakecrab's Journal Entry.
LadyBea40 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Leahlowcarb submitted a group photo.
arielmendez recorded a Weigh In at 123.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
razorx recorded a Weigh In at 181.0 lb.