causeofdeath's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
170.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1420 kcal Fat: 59.50g | Prot: 67.50g | Carb: 145.50g.   Lunch: Clementines, Real Mayonnaise, White Sandwich Bread, Barbecue Potato Chips, Chunk Light Tuna in Water (Pouch). Dinner: Macaroni & Cheese as Packaged, Deluxe Baby Broccoli Florets, Homestyle Breaded Crispy Chicken Breast Strips, Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Hard Salami, American Cheese Singles. more...
2774 kcal Activities & Exercise: insanity - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet causeofdeath's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for causeofdeath's own diet



causeofdeath's weight history


causeofdeath's Recent Activity

causeofdeath's Own Activity

No recent activity.

causeofdeath's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathan1958 recorded a Weigh In at 151.0 lb.
tellie tubbie updated their Food Diary.
LinaBern recorded a Weigh In at 165.3 lb.
Rafabry recorded a Weigh In at 158.1 lb.
Delcrest updated their Food Diary.
djuliaag recorded a Weigh In at 136.2 lb.
Jvjonathan recorded a Weigh In at 184.3 lb.
alvypeter added Stephlipp's Chicken Stir-Fry III recipe to their cook book.