JeanieMO's Journal, 08 February 2013

Finally, had a BM. And am hopeful for weight loss. I was a little worried, when I couldn't go, for over 3 days.

Am enjoying the food and feel a little more energetic. Yeah! I'll need the additional energy, to keep making the great food,(a lot of chopping and mixing), and then cleaning up the mess. I have a fairly small kitchen, and only have 5'7" of counter space, broken up by sink and stove. With spices and pot holders on the 15'of counter by the stove, and Herbs on the far left 17" and the middle is where hand washed dishes dry, and coffee gets made, etc.

Diet Calendar Entries for 08 February 2013:
1217 kcal Fat: 82.34g | Prot: 80.98g | Carb: 44.38g.   Breakfast: Coffee Instant, Lands of lakes half and half, Wyler's instant granules, chicken, Atkins day break, red wine vinegar. Lunch: atkins meatloaf with portabello gravy, mixed green salad, green onions, Lemon juice, avocado, extra virgin olive oil. Dinner: T-Bone steak, red wine vinegar, Mixed green salad, salt, black pepper. Snacks/Other: atkins Dark chocolate Royale shake. more...
3061 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Make sure your getting enough fiber and vegetables in your diet. Also get plenty of water. Eating a lot of protein can cause constipation problems and they can get worse. So make sure you have enough fiber.  
08 Feb 13 by member: Suzi161
Is 25g enough? That is what I'm having today. I noticed that the last few days have been less. Thanks for letting me know that I need to watch that. :-) 
08 Feb 13 by member: JeanieMO

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



JeanieMO's weight history


JeanieMO's Recent Activity

JeanieMO's Own Activity

No recent activity.

JeanieMO's Buddies

Hipaagrammy supported blueyedbrat80's Weigh In.
Suzi161 commented on NavymomT's Journal Entry.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
Christinemeowk supported SteelerMummeh's Journal Entry.
valiantefforts recorded a Journal Entry and a Weigh In at 204.0 lb.
terrygasca replied to JMA312's group post - Active?.
gg-girl updated their Exercise Diary.
ApacheTiger37 supported Kate_welsh09's Weigh In.
trackin64 supported cameronjade3's Journal Entry.
kokoshep recorded a Journal Entry and a Weigh In at 211.0 lb.