JeanieMO's Journal, 08 February 2013

Finally, had a BM. And am hopeful for weight loss. I was a little worried, when I couldn't go, for over 3 days.

Am enjoying the food and feel a little more energetic. Yeah! I'll need the additional energy, to keep making the great food,(a lot of chopping and mixing), and then cleaning up the mess. I have a fairly small kitchen, and only have 5'7" of counter space, broken up by sink and stove. With spices and pot holders on the 15'of counter by the stove, and Herbs on the far left 17" and the middle is where hand washed dishes dry, and coffee gets made, etc.

Diet Calendar Entries for 08 February 2013:
1217 kcal Fat: 82.34g | Prot: 80.98g | Carb: 44.38g.   Breakfast: red wine vinegar, Atkins day break, Wyler's instant granules, chicken, Lands of lakes half and half, Coffee Instant. Lunch: atkins meatloaf with portabello gravy, mixed green salad, extra virgin olive oil, green onions, avocado, Lemon juice. Dinner: red wine vinegar, T-Bone steak, salt, black pepper, Mixed green salad. Snacks/Other: atkins Dark chocolate Royale shake. more...
3061 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Make sure your getting enough fiber and vegetables in your diet. Also get plenty of water. Eating a lot of protein can cause constipation problems and they can get worse. So make sure you have enough fiber.  
08 Feb 13 by member: Suzi161
Is 25g enough? That is what I'm having today. I noticed that the last few days have been less. Thanks for letting me know that I need to watch that. :-) 
08 Feb 13 by member: JeanieMO

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



JeanieMO's weight history


JeanieMO's Recent Activity

JeanieMO's Own Activity

No recent activity.

JeanieMO's Buddies

soccermom23boys and juliamatts2 are now buddies.
Suzi161 commented on FishingGirl's Journal Entry.
Hipaagrammy supported antionettebrewton's Weigh In.

Atkins Recent Activity

Russ V recorded a Journal Entry.
RoseTampa supported glen's Journal Entry.
old hag updated their Food Diary.
ShyGuy commented on their Journal Entry.
LambiePi commented on nicholaix's Journal Entry.
glen commented on nicholaix's Journal Entry.
todtam added Chynah's Flaxmeal Bread recipe to their cook book.
angie65 recorded a Weigh In at 221.0 lb.