JeanieMO's Journal, 08 February 2013

Finally, had a BM. And am hopeful for weight loss. I was a little worried, when I couldn't go, for over 3 days.

Am enjoying the food and feel a little more energetic. Yeah! I'll need the additional energy, to keep making the great food,(a lot of chopping and mixing), and then cleaning up the mess. I have a fairly small kitchen, and only have 5'7" of counter space, broken up by sink and stove. With spices and pot holders on the 15'of counter by the stove, and Herbs on the far left 17" and the middle is where hand washed dishes dry, and coffee gets made, etc.

Diet Calendar Entries for 08 February 2013:
1217 kcal Fat: 82.34g | Prot: 80.98g | Carb: 44.38g.   Breakfast: Coffee Instant, Lands of lakes half and half, Wyler's instant granules, chicken, Atkins day break, red wine vinegar. Lunch: extra virgin olive oil, atkins meatloaf with portabello gravy, avocado, Lemon juice, mixed green salad, green onions. Dinner: black pepper, salt, Mixed green salad, T-Bone steak, red wine vinegar. Snacks/Other: atkins Dark chocolate Royale shake. more...
3061 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins  


Make sure your getting enough fiber and vegetables in your diet. Also get plenty of water. Eating a lot of protein can cause constipation problems and they can get worse. So make sure you have enough fiber.  
08 Feb 13 by member: Suzi161
Is 25g enough? That is what I'm having today. I noticed that the last few days have been less. Thanks for letting me know that I need to watch that. :-) 
08 Feb 13 by member: JeanieMO


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