Weigh In record (no journal entry) for 08 February 2013
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157.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1822 kcal
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Fat: 64.94g | Prot: 49.36g | Carb: 199.82g.
Breakfast: White Cheddar Cheese Popcorn, Apple Jacks, Bananas (Large). Lunch: Litehouse Chunky Bleu Cheese Dressing, Iceberg Salad. Dinner: Coca-Cola Classic (10 oz), Rum, Mozzarella Bites, Garlic Bread Pizza Pepperoni. Snacks/Other: David Roasted & Salted Sunflower Seeds (Original). more...
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2291 kcal
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Activities & Exercise:
Exercise machine (moderate) - 19 minutes, Sleeping - 7 hours and 59 minutes, Resting - 6 hours and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 4.9 lb a week
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