Tui Chub's Journal, 08 February 2013

Fat 5.8%
128.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2529 kcal Fat: 72.03g | Prot: 105.20g | Carb: 367.01g.   Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Campbell Tomato soup, Lean Cuisine Spag, Great Value Oats and Honey. Dinner: roast beef sand, carne asada, flour tortilla, refried beans, spanish rice. Snacks/Other: Natures Bakery, Swiss Miss Diet Hot Choc. more...
2353 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

KathyMX recorded a Weigh In at 142.0 lb.
warrenwinter commented on their Journal Entry.
april761 commented on warrenwinter's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ShelleyRichey recorded a Weigh In at 162.0 lb.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Catgirl14 commented on Maine coon's Journal Entry.