Tui Chub's Journal, 08 February 2013

Fat 5.8%
128.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2529 kcal Fat: 72.03g | Prot: 105.20g | Carb: 367.01g.   Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Great Value Oats and Honey, Lean Cuisine Spag, Campbell Tomato soup. Dinner: flour tortilla, refried beans, roast beef sand, spanish rice, carne asada. Snacks/Other: Natures Bakery, Swiss Miss Diet Hot Choc. more...
2353 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Chefshe recorded a Weigh In at 283.8 lb.
HCOTB1 recorded a Weigh In at 202.4 lb.
AndiLambert recorded a Weigh In at 130.6 lb.
meitantei87 recorded a Weigh In at 309.6 lb.
Momax25 recorded a Weigh In at 179.0 lb.
Willybird9 recorded a Weigh In at 145.8 lb.
Ch33ks recorded a Weigh In at 181.6 lb.
bartman75 recorded a Weigh In at 195.0 lb.