Tui Chub's Journal, 08 February 2013

Fat 5.8%
128.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2529 kcal Fat: 72.03g | Prot: 105.20g | Carb: 367.01g.   Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Campbell Tomato soup, Lean Cuisine Spag, Great Value Oats and Honey. Dinner: flour tortilla, roast beef sand, carne asada, spanish rice, refried beans. Snacks/Other: Swiss Miss Diet Hot Choc, Natures Bakery. more...
2353 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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sekline recorded a Weigh In at 197.5 lb.
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William179 recorded a Weigh In at 115.0 lb.
Vopli updated their Food Diary.
jnwooters recorded a Weigh In at 152.0 lb.
George 50 updated their Exercise Diary.