Tui Chub's Journal, 08 February 2013

Fat 5.8%
128.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2529 kcal Fat: 72.03g | Prot: 105.20g | Carb: 367.01g.   Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Great Value Oats and Honey, Lean Cuisine Spag, Campbell Tomato soup. Dinner: flour tortilla, refried beans, roast beef sand, spanish rice, carne asada. Snacks/Other: Natures Bakery, Swiss Miss Diet Hot Choc. more...
2353 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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