Tui Chub's Journal, 08 February 2013

Fat 5.8%
128.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2529 kcal Fat: 72.03g | Prot: 105.20g | Carb: 367.01g.   Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Campbell Tomato soup, Lean Cuisine Spag, Great Value Oats and Honey. Dinner: roast beef sand, carne asada, flour tortilla, refried beans, spanish rice. Snacks/Other: Natures Bakery, Swiss Miss Diet Hot Choc. more...
2353 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Weigh In.
LadyinDenim supported robinmachado's Journal Entry.
johnreverbi recorded a Weigh In at 120.0 lb.
warrenwinter commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
Teacupsmom supported mountain_mama's Journal Entry.
lightfield recorded a Weigh In at 196.0 lb.
3pups recorded a Weigh In at 171.0 lb.