Zoesmommy's Journal, 08 February 2013

Group training #2 today. Fifth workout this week. Dad is ok so far. Thank you God!
Scale may indicate water loss due to spinning. We will see....
126.7 lb Lost so far: 15.6 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1760 kcal Fat: 91.37g | Prot: 138.69g | Carb: 94.04g.   Breakfast: Organic Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Total 0% Greek Yogurt (Container), Boiled Egg, Organic Pure Maple Syrup, P90X Recovery Drink. Dinner: Beef Steak (Lean Only Eaten), Lobster, Lettuce Salad with Assorted Vegetables, Butter (Salted), Balsamic Vinaigrette. more...
1551 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

Zoesmommy recorded a Weigh In at 120.8 lb.
Zoesmommy recorded a Weigh In at 118.6 lb.
Zoesmommy recorded a Weigh In at 120.1 lb.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Cazz89 updated their Food Diary.
Maryssk updated their Food Diary.
jpenticuff recorded a Journal Entry and a Weigh In at 298.0 lb.
springskinny supported 55 Chevy's Journal Entry.
Suzi161 commented on notjune1's Journal Entry.
KeiyaHood recorded a Journal Entry and a Weigh In at 150.2 lb.
JoRogan recorded a Weigh In at 146.6 lb.
Jean Wright recorded a Journal Entry.