Zoesmommy's Journal, 08 February 2013

Group training #2 today. Fifth workout this week. Dad is ok so far. Thank you God!
Scale may indicate water loss due to spinning. We will see....
126.7 lb Lost so far: 15.6 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1760 kcal Fat: 91.37g | Prot: 138.69g | Carb: 94.04g.   Breakfast: 100% Natural Whole Wheat Bread, Organic Peanut Butter. Lunch: P90X Recovery Drink, Boiled Egg, Total 0% Greek Yogurt (Container), Organic Pure Maple Syrup. Dinner: Lobster, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Butter (Salted). more...
1551 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 7.0 lb a week



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