Lgcjlt's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
230.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1251 kcal Fat: 37.74g | Prot: 57.59g | Carb: 182.74g.   Breakfast: Fuji Apples, skippy creamy, Onions. Lunch: eating right tamales Verde. Dinner: Safeway Brown rice, foster farm boneless skinless chicken thighs, Crimini mushrooms, Safeway beets. Snacks/Other: HannahMax Bakery Cookie Chips, dreyers grape fruit bars. more...
on diet Lgcjlt's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lgcjlt's own diet



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

bonthronm commented on their Journal Entry.
teskandar updated their Exercise Diary.

Other Member Diet Recent Activity

Georin77 recorded a Journal Entry and a Weigh In at 138.0 lb.
jomo59 recorded a Weigh In at 190.4 lb.
kellisteve recorded a Weigh In at 153.6 lb.
niecie14 recorded a Weigh In at 151.5 lb.
grand89 commented on snezica's Journal Entry.
jickselterind recorded a Weigh In at 132.3 lb.
jeffwwill updated their Exercise Diary.
CD1960 updated their Food Diary.