Lgcjlt's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
230.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1251 kcal Fat: 37.74g | Prot: 57.59g | Carb: 182.74g.   Breakfast: skippy creamy, Fuji Apples, Onions. Lunch: eating right tamales Verde. Dinner: foster farm boneless skinless chicken thighs, Safeway Brown rice, Crimini mushrooms, Safeway beets. Snacks/Other: dreyers grape fruit bars, HannahMax Bakery Cookie Chips. more...
on diet Lgcjlt's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Following

Steviefan1 submitted a diet Tip.
kimjinxie recorded a Weight Entry at 217.4 lb.

Other Member Diet Recent Activity

Yelis2591 recorded a Journal Entry and a Weight Entry at 289.6 lb.
Pierresat commented on their Journal Entry.
adityanibhanupudi recorded a Weight Entry at 186.0 lb.
429783000 recorded a Journal Entry and a Weight Entry at 168.4 lb.
FooderMeister MeisterFooder supported frida_klo's Weight Entry.
mfoster0831 recorded a Weight Entry at 340.0 lb.
emilygu supported Rincewind42's Journal Entry.
Gkuche recorded a Weight Entry at 185.0 lb.