Lgcjlt's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
230.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1251 kcal Fat: 37.74g | Prot: 57.59g | Carb: 182.74g.   Breakfast: Onions, skippy creamy, Fuji Apples. Lunch: eating right tamales Verde. Dinner: foster farm boneless skinless chicken thighs, Safeway Brown rice, Safeway beets, Crimini mushrooms. Snacks/Other: dreyers grape fruit bars, HannahMax Bakery Cookie Chips. more...
on diet Lgcjlt's own diet   losing 1.2 lb a week

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