Lgcjlt's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
230.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1251 kcal Fat: 37.74g | Prot: 57.59g | Carb: 182.74g.   Breakfast: skippy creamy, Fuji Apples, Onions. Lunch: eating right tamales Verde. Dinner: Crimini mushrooms, Safeway Brown rice, Safeway beets, foster farm boneless skinless chicken thighs. Snacks/Other: HannahMax Bakery Cookie Chips, dreyers grape fruit bars. more...
on diet Lgcjlt's own diet   losing 1.2 lb a week

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lordluvr recorded a Weigh In at 230.0 lb.
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