Weigh In record (no journal entry) for 08 February 2013
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230.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1251 kcal
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Fat: 37.74g | Prot: 57.59g | Carb: 182.74g.
Breakfast: Onions, Fuji Apples, skippy creamy. Lunch: eating right tamales Verde. Dinner: Safeway beets, Crimini mushrooms, Safeway Brown rice, foster farm boneless skinless chicken thighs. Snacks/Other: HannahMax Bakery Cookie Chips, dreyers grape fruit bars. more...
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losing 1.2 lb a week
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