Gisman's Journal, 08 February 2013

Getting back in the swing of things. I have to remember that I need to approach this as a recovering addict.
486.2 lb Lost so far: 0 lb.    Still to go: 261.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2305 kcal Fat: 104.20g | Prot: 104.16g | Carb: 212.77g.   Breakfast: Classic Favorites Three Cheese Ziti Marinara. Lunch: kfc pie, kfc potato, kfc slaw, extra crispy, Extra Crispy Chicken Breast. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: Mothership Wit. more...
losing 0.6 lb a week

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