madmush's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
245.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1149 kcal Fat: 36.25g | Prot: 45.35g | Carb: 136.94g.   Breakfast: coffee , pancakes, nutri grain bar, 1% Fat Milk, syrup. Lunch: Tortilla Corn Chips, Organic Free Range Chicken Broth, Capicola. Snacks/Other: Red Table Wine, chocolate chip cookie. more...
on diet madmush's own diet   losing 1.5 lb a week

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