madmush's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
245.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1149 kcal Fat: 36.25g | Prot: 45.35g | Carb: 136.94g.   Breakfast: 1% Fat Milk, coffee , nutri grain bar, pancakes, syrup. Lunch: Tortilla Corn Chips, Capicola, Organic Free Range Chicken Broth. Snacks/Other: chocolate chip cookie, Red Table Wine. more...
on diet madmush's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



madmush's weight history


madmush's Recent Activity

madmush's Own Activity

madmush recorded a Weight Entry at 238.0 lb.
madmush supported fira_r's Journal Entry.
madmush recorded a Weight Entry at 239.0 lb.
madmush recorded a Weight Entry at 240.0 lb.

madmush's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 updated their Food Diary.
losing_lily supported brianbradley1's Journal Entry.
skewed scale recorded a Journal Entry.
fjasmine supported John10251's Journal Entry.
Purbawa updated their Exercise Diary.
ViaStrong supported contrychick86's Journal Entry.
monicamctp recorded a Weight Entry at 200.2 lb.
mipiace54 updated their Food Diary.