Weigh In record (no journal entry) for 08 February 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1149 kcal
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Fat: 36.25g | Prot: 45.35g | Carb: 136.94g.
Breakfast: syrup, pancakes, nutri grain bar, coffee , 1% Fat Milk. Lunch: Organic Free Range Chicken Broth, Capicola, Tortilla Corn Chips. Snacks/Other: Red Table Wine, chocolate chip cookie. more...
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losing 7.0 lb a week
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