mrspackrat's Journal, 08 February 2013

Weighed in this morning, bar is green for the first time ever! Feels great :)

Diet Calendar Entries for 08 February 2013:
1747 kcal Fat: 66.88g | Prot: 134.64g | Carb: 151.21g.   Breakfast: 1% Fat Milk, Boiled Egg, Blueberries, Fiber Supplement, Multi Grain Cheerios, cheese empanada. Lunch: turnip greens, vanilla yogurt chobani, Fiber Supplement, whey protein, Shelled Hemp Seed, blueberries, strawberries, chicken breast. Dinner: walnuts, kale, onion, Swai, apple, quinoa, Vinegar & Olive Oil (home). more...
2180 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...

   Support   

Comments 
And then I ate a huge cheese empanada with breakfast!! Ugh, naughty me! 
08 Feb 13 by member: mrspackrat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!

Other Journals for It's Not a Diet! It's a Lifestyle!



mrspackrat's weight history


mrspackrat's Recent Activity

mrspackrat's Own Activity

mrspackrat replied to Crystal cardona's post - Dieting + working out with no results, help.
mrspackrat replied to kristyanne3's post - Egg Whites.
mrspackrat recorded a Weigh In at 137.0 lb.
mrspackrat replied to Crystal cardona's post - Dieting + working out with no results, help.

mrspackrat's Buddies

demetra bengle and Michael-Anderson are now buddies.
Itzjstjeff supported elena3499's Journal Entry.

Other Member Diet Recent Activity

ambermontgomery recorded a Weigh In at 107.0 lb.
Deb_N supported dreamcatcher10's Journal Entry.
Hipaagrammy supported jlynts's Weigh In.
jojoPollock recorded a Journal Entry.
kattay commented on dreamcatcher10's Journal Entry.
SheilaNiles recorded a Weigh In at 198.5 lb.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry.
soonsoonsoon supported SuccessThisTime58's Journal Entry.