mrspackrat's Journal, 08 February 2013

Weighed in this morning, bar is green for the first time ever! Feels great :)

Diet Calendar Entries for 08 February 2013:
1747 kcal Fat: 66.88g | Prot: 134.64g | Carb: 151.21g.   Breakfast: 1% Fat Milk, Boiled Egg, Multi Grain Cheerios, Blueberries, cheese empanada, Fiber Supplement. Lunch: turnip greens, whey protein, vanilla yogurt chobani, Fiber Supplement, Shelled Hemp Seed, strawberries, blueberries, chicken breast. Dinner: Swai, kale, apple, Vinegar & Olive Oil (home), quinoa, walnuts, onion. more...
2180 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...

   Support   

Comments 
And then I ate a huge cheese empanada with breakfast!! Ugh, naughty me! 
08 Feb 13 by member: mrspackrat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!



mrspackrat's weight history


mrspackrat's Recent Activity

mrspackrat's Own Activity

No recent activity.

Following

Mokakiss recorded a Weight Entry at 137.7 lb.
Eclectic1 recorded a Weight Entry at 135.6 lb.
Becca P supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

nikkiys recorded a Weight Entry at 104.0 lb.
t0rk recorded a Weight Entry at 194.8 lb.
mozarela01 recorded a Weight Entry at 198.9 lb.
JuanIg recorded a Weight Entry at 207.5 lb.
codespeed recorded a Weight Entry at 189.4 lb.
theraisama recorded a Weight Entry at 262.0 lb.
LauraMae recorded a Weight Entry at 185.8 lb.
Leesevol updated their Food Diary.