mrspackrat's Journal, 08 February 2013

Weighed in this morning, bar is green for the first time ever! Feels great :)

Diet Calendar Entries for 08 February 2013:
1747 kcal Fat: 66.88g | Prot: 134.64g | Carb: 151.21g.   Breakfast: 1% Fat Milk, Boiled Egg, Blueberries, Fiber Supplement, Multi Grain Cheerios, cheese empanada. Lunch: turnip greens, vanilla yogurt chobani, Fiber Supplement, whey protein, Shelled Hemp Seed, blueberries, strawberries, chicken breast. Dinner: walnuts, kale, onion, Swai, apple, quinoa, Vinegar & Olive Oil (home). more...
2180 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...

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And then I ate a huge cheese empanada with breakfast!! Ugh, naughty me! 
08 Feb 13 by member: mrspackrat

     
 

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mrspackrat replied to shish90's post - upper body melt down .
mrspackrat replied to senorita 7's post - Carb counting.
mrspackrat replied to cstout30's post - Determined.
mrspackrat replied to blurshine's post - Am I gaining weight or muscle ?:/ or it's just weight fluctuation.

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