mrspackrat's Journal, 08 February 2013

Weighed in this morning, bar is green for the first time ever! Feels great :)

Diet Calendar Entries for 08 February 2013:
1747 kcal Fat: 66.88g | Prot: 134.64g | Carb: 151.21g.   Breakfast: 1% Fat Milk, Boiled Egg, Multi Grain Cheerios, Blueberries, cheese empanada, Fiber Supplement. Lunch: turnip greens, whey protein, vanilla yogurt chobani, Fiber Supplement, Shelled Hemp Seed, strawberries, blueberries, chicken breast. Dinner: Swai, kale, apple, Vinegar & Olive Oil (home), quinoa, walnuts, onion. more...
2180 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...

   Support   

Comments 
And then I ate a huge cheese empanada with breakfast!! Ugh, naughty me! 
08 Feb 13 by member: mrspackrat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!

Other Journals for It's Not a Diet! It's a Lifestyle!



mrspackrat's weight history


mrspackrat's Recent Activity

mrspackrat's Own Activity

mrspackrat supported Elceebee77's Journal Entry.
mrspackrat replied to their post - Body designed to store fat rather than burn it for some.
mrspackrat replied to their post - Body designed to store fat rather than burn it for some.
mrspackrat started a new forum topic - Body designed to store fat rather than burn it for some.

mrspackrat's Buddies

KellyM25 supported PamP2012's Weigh In.
Kris AZ supported 8hunter6's Journal Entry.

Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 197.1 lb.
DrFarha recorded a Weigh In at 146.8 lb.
Wendyree supported Kommendat's Weigh In.
Steven Lloyd updated their Food Diary.
MartinCZ0 recorded a Weigh In at 171.6 lb.
zarfld recorded a Weigh In at 197.8 lb.
DianneGardner recorded a Journal Entry.
Kommendat recorded a Weigh In at 200.6 lb.