mrspackrat's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
152.6 lb Lost so far: 23.4 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1747 kcal Fat: 66.88g | Prot: 134.64g | Carb: 151.21g.   Breakfast: 1% Fat Milk, Boiled Egg, Blueberries, Fiber Supplement, Multi Grain Cheerios, cheese empanada. Lunch: turnip greens, vanilla yogurt chobani, Fiber Supplement, whey protein, Shelled Hemp Seed, blueberries, strawberries, chicken breast. Dinner: walnuts, kale, onion, Swai, apple, quinoa, Vinegar & Olive Oil (home). more...
2180 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
on diet It's Not a Diet! It's a Lifestyle!   losing 2.5 lb a week

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mrspackrat's weight history


mrspackrat's Recent Activity

mrspackrat's Own Activity

mrspackrat replied to shish90's post - upper body melt down .
mrspackrat replied to senorita 7's post - Carb counting.
mrspackrat replied to cstout30's post - Determined.
mrspackrat replied to blurshine's post - Am I gaining weight or muscle ?:/ or it's just weight fluctuation.

mrspackrat's Buddies

demetra bengle recorded a Weigh In at 140.9 lb.
hbkim recorded a Journal Entry and a Weigh In at 169.0 lb.
KellyM25 recorded a Journal Entry and a Weigh In at 151.7 lb.
Eclectic1 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Laverne M Cann recorded a Weigh In at 145.0 lb.
Ramdu recorded a Weigh In at 220.8 lb.
Max4500 recorded a Weigh In at 195.0 lb.
abezuidenhout0 supported Matshweng's Weigh In.
wholefoodnut recorded a Weigh In at 130.0 lb.
Tommz81 recorded a Weigh In at 200.0 lb.
majjakuza recorded a Weigh In at 132.9 lb.
Cruising recorded a Weigh In at 254.2 lb.