mrspackrat's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
152.6 lb Lost so far: 23.4 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1747 kcal Fat: 66.88g | Prot: 134.64g | Carb: 151.21g.   Breakfast: 1% Fat Milk, Boiled Egg, Multi Grain Cheerios, Blueberries, cheese empanada, Fiber Supplement. Lunch: turnip greens, whey protein, vanilla yogurt chobani, Fiber Supplement, Shelled Hemp Seed, strawberries, blueberries, chicken breast. Dinner: Swai, kale, apple, Vinegar & Olive Oil (home), quinoa, walnuts, onion. more...
2180 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
on diet It's Not a Diet! It's a Lifestyle!   losing 2.5 lb a week

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mrspackrat replied to Bettv's post - a lot more to go.
mrspackrat replied to Scott Olie's post - Diets do not work........

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