mrspackrat's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
152.6 lb Lost so far: 23.4 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1747 kcal Fat: 66.88g | Prot: 134.64g | Carb: 151.21g.   Breakfast: 1% Fat Milk, Boiled Egg, Fiber Supplement, Blueberries, Multi Grain Cheerios, cheese empanada. Lunch: chicken breast, whey protein, Shelled Hemp Seed, vanilla yogurt chobani, blueberries, strawberries, Fiber Supplement, turnip greens. Dinner: walnuts, kale, onion, Vinegar & Olive Oil (home), apple, Swai, quinoa. more...
2180 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
on diet It's Not a Diet! It's a Lifestyle!   losing 2.5 lb a week



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