mrspackrat's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
152.6 lb Lost so far: 23.4 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1747 kcal Fat: 66.88g | Prot: 134.64g | Carb: 151.21g.   Breakfast: 1% Fat Milk, Boiled Egg, Blueberries, Fiber Supplement, Multi Grain Cheerios, cheese empanada. Lunch: turnip greens, vanilla yogurt chobani, Fiber Supplement, whey protein, Shelled Hemp Seed, blueberries, strawberries, chicken breast. Dinner: walnuts, kale, onion, Swai, apple, quinoa, Vinegar & Olive Oil (home). more...
2180 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
on diet It's Not a Diet! It's a Lifestyle!   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!

Other Journals for It's Not a Diet! It's a Lifestyle!



mrspackrat's weight history


mrspackrat's Recent Activity

mrspackrat's Own Activity

mrspackrat replied to Glaun's post - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..

mrspackrat's Buddies

howzat4u supported ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Aussie Nance updated their Exercise Diary.
leapetra recorded a Weigh In at 285.0 lb.
AliceAlice1979 recorded a Weigh In at 137.3 lb.
Elista recorded a Weigh In at 165.3 lb.
John G Man updated their Exercise Diary.
nicki225 supported vnilla's Journal Entry.
wdyble updated their Exercise Diary.
Ianaday recorded a Weigh In at 199.5 lb.