mrspackrat's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
152.6 lb Lost so far: 23.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1747 kcal Fat: 66.88g | Prot: 134.64g | Carb: 151.21g.   Breakfast: 1% Fat Milk, Boiled Egg, Blueberries, Fiber Supplement, Multi Grain Cheerios, cheese empanada. Lunch: turnip greens, vanilla yogurt chobani, Fiber Supplement, whey protein, Shelled Hemp Seed, blueberries, strawberries, chicken breast. Dinner: walnuts, kale, onion, Swai, apple, quinoa, Vinegar & Olive Oil (home). more...
2180 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
on diet It's Not a Diet! It's a Lifestyle!   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!

Other Journals for It's Not a Diet! It's a Lifestyle!



mrspackrat's weight history


mrspackrat's Recent Activity

mrspackrat's Own Activity

mrspackrat replied to Denis2K13's post - I keep gaining weight despite gyming..
mrspackrat replied to Aartappel's post - Am I eating too little calories?.
mrspackrat replied to Denis2K13's post - I keep gaining weight despite gyming..
mrspackrat replied to Aartappel's post - Am I eating too little calories?.

mrspackrat's Buddies

myawethinTICself commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tumke recorded a Weigh In at 219.1 lb.
Mandie777 recorded a Weigh In at 139.6 lb.
Paulette Brink recorded a Weigh In at 163.1 lb.
Deb_N supported wintersrita's Journal Entry.
jamesheal recorded a Weigh In at 295.0 lb.
lynda collette anderson updated their Food Diary.
xDarKnight recorded a Weigh In at 151.9 lb.