Weigh In record (no journal entry) for 08 February 2013
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152.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1747 kcal
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Fat: 66.88g | Prot: 134.64g | Carb: 151.21g.
Breakfast: 1% Fat Milk, Boiled Egg, Blueberries, Fiber Supplement, Multi Grain Cheerios, cheese empanada. Lunch: turnip greens, vanilla yogurt chobani, Fiber Supplement, whey protein, Shelled Hemp Seed, blueberries, strawberries, chicken breast. Dinner: walnuts, kale, onion, Swai, apple, quinoa, Vinegar & Olive Oil (home). more...
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2180 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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