kw20147's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
175.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
920 kcal Fat: 30.00g | Prot: 66.00g | Carb: 93.00g.   Breakfast: Vanilla Coconut Milk Beverage, Body by Vi Nutritional Shake Mix. Lunch: Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Snacks/Other: Snickers Bar (Fun Size), Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Light String Cheese. more...
on diet kw20147's own diet   losing 0.3 lb a week

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kw20147 recorded a Weigh In at 181.2 lb.

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