kw20147's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
175.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
920 kcal Fat: 30.00g | Prot: 66.00g | Carb: 93.00g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Coconut Milk Beverage. Lunch: Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Snacks/Other: Snickers Bar (Fun Size), Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Light String Cheese. more...
on diet kw20147's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

vigneshsmv recorded a Weigh In at 205.0 lb.
Fatemeh2015 commented on their Journal Entry.
venukant recorded a Weigh In at 202.8 lb.
7Affina7 recorded a Weigh In at 123.5 lb.
Roger Joshua Lim recorded a Weigh In at 170.9 lb.
hello1477 recorded a Weigh In at 189.6 lb.
Fatmacelina recorded a Weigh In at 153.9 lb.
CaddyDave recorded a Weigh In at 215.0 lb.