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kw20147's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
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175.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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920 kcal
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Fat: 30.00g | Prot: 66.00g | Carb: 93.00g.
Breakfast: Vanilla Coconut Milk Beverage, Body by Vi Nutritional Shake Mix. Lunch: Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Snacks/Other: Snickers Bar (Fun Size), Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Light String Cheese. more...
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on diet kw20147's own diet
losing 0.3 lb a week
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