kw20147's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
175.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
920 kcal Fat: 30.00g | Prot: 66.00g | Carb: 93.00g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Coconut Milk Beverage. Lunch: Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Snacks/Other: Light String Cheese, Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Snickers Bar (Fun Size). more...
on diet kw20147's own diet   losing 4.9 lb a week

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kw20147 recorded a Weight Entry at 170.0 lb.
kw20147 recorded a Weight Entry at 170.4 lb.
kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.2 lb.

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